NASQ Fitness: Workout & Meals
Gym Plans & Calorie Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train with technique videos, track every set, and plan meals around your groceries. Keep your workouts, nutrition and progress together.
Your workouts and meals should work together.
NASQ Fitness brings training plans, exercise technique videos, meal planning and progress tracking into one clear daily routine. Train for your goal, organize your food and keep track of what you actually complete.
TRAIN WITH A CLEAR PLAN
Build a training plan around your goal, experience, available equipment and training days. Watch exercise technique videos inside the app, record your weights and repetitions, and review your previous performance.
Suggested loads are adjustable. Equipment-aware starting weights and your recorded feedback help guide future suggestions, while you stay in control of the weight you use.
MAKE FOOD PLANNING PRACTICAL
Track calories, protein, carbs and fat against your daily targets. Choose your groceries and browse meals ordered by ingredient availability. See which ingredients you have and which are missing before choosing a recipe.
Open preparation instructions, add or remove ingredients, and adjust quantities while viewing the effect on your planned daily totals. Preview meal rebalancing while keeping food already logged and meals you have pinned unchanged.
FOLLOW YOUR PROGRESS
Record body weight and measurements, review your history and add optional progress photos. Your photos remain encrypted on your device and are excluded from cloud synchronization.
Signing in enables synchronization of your profile, plans and logs. You can turn sync off, export your data or delete your account in Settings.
ENGLISH AND ARABIC
Use NASQ in English or Arabic, with clear 0–9 numbers in both languages. Set workout, meal, weight and rest reminders according to your preferences.
NASQ PREMIUM
Guided workout sessions, smart meal generation and selected personalization tools require a subscription. Weekly, monthly and yearly options are available.
Prices, available offers and eligibility are shown by the App Store before purchase. Subscriptions renew automatically unless cancelled. Manage subscriptions and restore purchases from the app. Deleting NASQ or your NASQ account does not cancel an Apple subscription.
NASQ is intended for adults aged 18 and over. It provides general fitness and nutrition tools. Energy needs, nutrient values and suggested training loads are estimates, not medical diagnosis, treatment or a guarantee of results.
Privacy Policy:
https://s2oud.github.io/nasq-fitness-legal/privacy/
Terms of Use:
https://s2oud.github.io/nasq-fitness-legal/terms/
Support:
https://s2oud.github.io/nasq-fitness-legal/support/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Saoud Alharthi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Saoud Alharthi
- Size
- 62.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Arabic
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- NASQ Premium Yearly $39.99
- NASQ Premium Monthly $5.99
- NASQ Premium Weekly $2.99
- Copyright
- © 2026 Saoud Alharthi