40+Fit: Workouts in 15 Minutes

Bodyweight, scaled to you

Free · In‑App Purchases

Fifteen minutes a day for thirty days. Check in, climb, and see your numbers move. Fifteen minutes. Thirty days. Your numbers. 40+Fit is a bodyweight program for busy people over 40. It starts with a 15-minute fitness check: push-ups, sit-ups and squats in two minutes, a pull-up set and a plank. Every session after that is scaled from your own results, so it's hard enough to work and easy enough to keep. • A new session every day: every-minute sets, intervals, pyramids, timed max sets, a twelve-move circuit, a walk-or-run day and a mobility reset. • A joint-friendly ramp: volume rises in four steps, with a mobility day every week. • A guided timer: start once, and the app takes you through every block with sound, haptics and a big dial. Tap the dial to count your reps. • A climb to follow: earn meters, reach new altitudes, collect patches, keep your streak with hut days when life gets in the way. • A summit check on Day 30: see Day 1 against Day 30 for every exercise. • Apple Watch: run the session on your wrist and close your Activity rings. • Private: no account, no ads, no tracking. Your training stays on your device. Days 1–8 are free. One purchase unlocks the full program, with no subscription. Always warm up, use the easier variations when you need them, and check with a doctor if you have a heart or joint condition.

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The developer, PINTUMO UG (haftungsbeschraenkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    PINTUMO UG (haftungsbeschraenkt)
    Size
    6.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 4 more
    • English, French, German, Portuguese, Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 PINTUMO UG (haftungsbeschränkt)
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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