Let’s be jogging buddies. Find a beat that feels right, add a video or playlist if you like, and celebrate the time you show up—one gentle jog at a time.
Slow Jogging Mate pairs an adjustable metronome with optional video and audio, so you can find a comfortable rhythm for your slow jog. Start with the beat alone, or add something to watch or listen to.
SET YOUR OWN RHYTHM
Choose 150, 170, 180, or 200 BPM and set a timed session. Pro adds sessions up to 2 hours, plus media-matched and open-ended options. Pause, resume, or end your workout when you choose.
WATCH OR LISTEN WHILE YOU JOG
Add a YouTube link or a public Bilibili video link, import videos from Photos or Files, or add audio from Files. Bilibili playback uses its official player; regional, sign-in, or embedding restrictions may apply. Save items in your Library and arrange a playlist. During a workout, adjust metronome and media volume separately, and control media playback without changing your active workout time.
CONNECT YOUR MEDIA
With Pro, browse and stream supported video or audio files from a WebDAV server.
SEE YOUR PROGRESS
Review workouts and active time in a calendar. Earn XP, level up, follow your jogging streak, and set an optional daily reminder. Keep your streak in view with a Home Screen widget.
Broader platform support is on the way, with iPad and Mac versions in development.
**Subscription Details:**
- Payment: Charges will be deducted from your iTunes account upon confirmation of purchase.
- Automatic Renewal: Your subscription renews automatically unless turned off at least 24 hours before the end of the current period.
- Renewal Charges: Your account will be charged for renewal within 24 hours before the current period ends. The fee will be provided by the system.
- Subscription Management: Manage your subscriptions and turn off auto-renew in your account settings after purchase.
- Cancellation and Refund: Managed directly by the store.
- Free Trial: Any unused portion of a free trial is forfeited when a subscription is purchased.
For more details, view our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read our Privacy Policy: https://www.kai7.app/p/privacy-policy-no-tracking.html
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The developer, Kai Chi Tsao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Reduced Motion
Captions
Information
Seller
Kai Chi Tsao
Size
69.3 MB
Category
Sports
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.