HIRO: AI Fitness Coach

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

HIRO is an AI fitness coach. It builds a training and meal plan around you, reads everything you log, and adjusts the plan with you every week. HOW IT WORKS 1. Tell HIRO about you: your goal, the days you can train, your equipment, the food you eat and your health. 2. Get your plan: workouts and meals built from your answers, with the reasons behind them. 3. Train, log and adapt: HIRO reads every workout, meal and check-in and suggests changes. Nothing changes until you approve it. WORKOUTS BUILT FOR YOU • A session for every training day, with sets, reps and rest worked out for your level and goal • Log each set as you train, and HIRO tells you when to add weight • Short on time? Fit today's session to the minutes you have • Video demos for more than 800 exercises MEALS CALCULATED FOR YOUR GOAL • Daily calories, protein, carbs and fat set from your goal • Meals from foods you know, planned around your budget • Swap a meal or an ingredient and the numbers stay right • A recipe for every meal, with grams and simple steps • Snap a photo of a meal for a calorie and protein estimate, or scan a barcode ASK HIRO ANYTHING, IN YOUR LANGUAGE • HIRO knows your plan and everything you log • Write in English or Egyptian Arabic and HIRO answers in the same language • Ask for a change to your plan and review it before anything changes PROGRESS, WEEK BY WEEK • Weekly check-ins: your weight and how the week went • Weight, measurements, progress photos and personal records in one place • A first full review on day 14, then HIRO keeps adjusting from your data CHOOSE YOUR COACH'S VOICE His voice is calm and direct; hers is bright and warm. Switch any time: your plan and what HIRO remembers stay the same. HONEST BY DESIGN • HIRO is AI. No hidden humans and no pretending. • HIRO does not diagnose or prescribe. For anything medical, it tells you to see a doctor. • Your data is used only to coach you and is never sold. You can delete your account from the app at any time. HIRO is for adults aged 18 and over. Terms of Use: https://coaching-hiro.fit/terms Privacy Policy: https://coaching-hiro.fit/privacy

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improve the performance.

Version 1.0.4

The developer, Ctrl Appz LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Ctrl Appz LLC
    Size
    69.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    18+
    Copyright
    © hiro
  • Developer Website
  • Privacy Policy

    • More by Ctrl Appz LLC

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