Weight Loss: Calories & Menu
Food diary, macros & weight
Only for iPhone
Free · Designed for iPhone
iPhone
Weight Loss: Calories & Menu is a simple food diary: it counts calories, protein, fat and carbs, helps you plan your menu and shows how your weight changes.
NO SIGN-UP, NO ADS
Everything you enter is stored only on your iPhone. No accounts, no ads, no third-party trackers.
FOOD DIARY
• Calories, protein, fat and carbs for the day — clearly, on one screen
• Dishes from the recipe book in one tap, or your own dish entered manually
• Water and drinks: tea, coffee, soda, energy drinks and alcohol — with calories
• Photos of your dishes in the diary
FOOD DATABASE AND PACKAGE SCAN
• Over 1,200 foods with calories and macros per 100 g — just enter the grams
• Package scan: point the camera at the nutrition table or the barcode — the food fills in by itself
• Build your own dish from several foods and save it as a recipe
• Decimal values: 12.5 g of protein is no problem
A CALORIE GOAL THAT FITS YOU
• A short step-by-step questionnaire on first launch — and your goal is ready
• Daily goal calculated from sex, age, height, weight and activity
• Goal: lose weight or gain muscle, at the pace you choose
• Safe minimum: the automatic goal never goes below 1,200 kcal for women and 1,500 kcal for men
RECIPE BOOK AND MENUS
• Over 100 recipes with photos, calories and macros — from breakfasts to snacks
• Your own recipes and photos
• Weekly menu: plan breakfasts, lunches and dinners in advance
• Ready-made collections: Mediterranean, keto, vegetarian, DASH, 16:8 intermittent fasting
PROGRESS
• Weight chart and your path to the goal
• Body measurements: waist, belly, hips, chest, biceps, neck
• Workouts and steps, your own exercises
• Before / after: your photos with date and weight side by side (kept only on your phone)
• A quick “Weighed yourself today?” in the morning
APPLE HEALTH
With your permission, the app reads steps, weight and workouts (for example, from smart scales and Apple Watch) and writes meals, water and weight to Health. The app also works without access to Health.
REMINDERS
Water, meals, medication and vitamins — on your schedule.
COACH AND DIETITIAN MODE
Keep records about your clients: questionnaire, menu, workouts and measurements.
Plus light and dark themes, large text support and 10 languages: English (US and UK), Russian, Belarusian, Serbian, Turkish, Chinese, Kazakh, Georgian and Azerbaijani.
IMPORTANT
The app is not a medical device and does not replace a doctor's advice. Goal calculations, menus and tips are for information only. Before changing your diet or starting to lose weight — especially if you have health conditions, are pregnant or breastfeeding, or are a child or teenager — talk to a doctor.
• Package scanner: the close button works again, and the camera opens smoothly — no white flash or glare
• Measurements: saving is more reliable
• Label scan: decimal values (9.1 g) are recognized more accurately
The developer, Ruslan Kostenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ruslan Kostenko
- Size
- 43.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 8 more
- English, Azerbaijani, Belarusian, Georgian, Kazakh, Russian, Serbian, Simplified Chinese, Turkish
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Ruslan Kostenko Artemovich