Cessio: Quit Smoking & Habits
Stop Vape, Alcohol & Weed
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Quit or cut back on any habit in one private app: SOS breathing for urges, forgiving streaks, money saved and cited health timelines. No account.
Cessio helps you quit or cut back on the habits you want gone, all in one private app: smoking, vaping, alcohol, cannabis, gambling, social media, adult content, sugar, caffeine, gaming, shopping, nail biting or any habit you name. No account, no ads, and nothing you enter leaves your device.
HOW CESSIO HELPS
• Your garden: a tree for each habit that grows with every clean day, and a slip never cuts it down
• Live streak counters for every habit, with money saved, units avoided and hours reclaimed
• SOS for urges: guided breathing with gentle haptics, a 10-minute urge timer, your own reasons and coping cards, one tap from every screen
• Distract me: three calm mini-games to help you ride out an urge
• App and website blocker built on Screen Time: block the apps, sites and adult content you choose, always on, on a schedule or around your risky hours
• Forgiving slips: a slip restarts your current streak but never erases your longest streak or total clean days
• Urge and trigger log with insights: your risky hours, top triggers and what helps you most
• A personal plan for your triggers, a morning pledge and an evening check-in
• Recovery timelines for smoking, vaping and cannabis, with every step linked to its source
• A 30-day course plus short courses for nicotine, alcohol, cannabis, gambling and screens
• Widgets, Lock Screen widgets, a Live Activity for the urge timer, Apple Watch, Siri and Control Center
• Safety Center with helplines for your region
• 56 achievements that a slip never takes away
• Your own reminders: pick the days, the time and the words
• Share your streak as an image, discreet by default
• Stats by week, month and year, with your hardest day
CESSIO PRO IS REQUIRED
Downloading Cessio and answering the setup questions is free. Using the app requires Cessio Pro: an auto-renewing yearly subscription (with a 7-day free trial for new subscribers), an auto-renewing monthly subscription, or a one-time Lifetime purchase. Prices for your region are shown in the app before you buy. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
PRIVATE BY DESIGN
• No account, no analytics, no tracking
• Optional Face ID lock, discreet habit labels and notifications that never name your habit
• Apple Health is optional: save breathing as Mindful Minutes and see how sleep relates to urges
IMPORTANT
Cessio is a self-help tool, not medical treatment, and gives no medical or dosing advice. If you drink heavily every day or take sedatives such as benzodiazepines, stopping suddenly can be dangerous: talk to a doctor first. In a crisis, call your local emergency number.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://joykhansayan1.github.io/cessio-legal/privacy.html
Support: https://joykhansayan1.github.io/cessio-legal/support.html
Cessio Pro is now available: choose yearly (with a 7-day free trial for new subscribers), monthly, or a one-time lifetime purchase.
The developer, MD Shahariar Nazim Joy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MD Shahariar Nazim Joy
- Size
- 13.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 13 more
- English, Arabic, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Thai, Turkish, Urdu
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cessio Pro Lifetime $79.99
- Cessio Pro Monthly $7.99
- Cessio Pro Yearly $39.99
- Copyright
- © 2026 MD Shahariar Nazim Joy