Edit any fast, even the one running now. Back-date the fast you forgot to start. A live countdown on your lock screen. No ads, no questionnaire, no sign-up.
A simple intermittent fasting timer. Start a fast, see when your goal comes up, and keep every fast in your history. No ads, no questionnaire, no sign-up.
EDIT ANY FAST
Started before you opened the app? Drag the start back to when you last ate, and the timer counts from there. Change the start or end of any fast, including the one running now. Forgot to track one? Add it to your history afterwards.
YOUR PLAN, YOUR GOAL
16:8, 18:6, 20:4, one meal a day (OMAD) or a custom goal from 12 to 24 hours. Change the plan during a fast and its goal changes with it.
SEE YOUR FAST WITHOUT OPENING THE APP
While a fast runs, a live countdown shows on your lock screen and in your notifications. A small countdown widget keeps it on your home screen.
REMINDERS, IF YOU WANT THEM
A reminder when you reach your goal and your eating window opens, and another when it closes. They follow your fast: start earlier or change your plan, and they move with it.
PROGRESS
Your current streak, goals met, average and longest fast, a chart of your fasts and a heatmap of your days. Tap any fast to edit or delete it.
FREE, WITH NO LIMITS
• The timer and every plan
• Editing and back-dating any fast
• Your full history, streak and heatmap
• Stats for the last 30 days
• The live countdown and reminders
• The small countdown widget
• Backup file, restore and CSV export
• No ads, ever
PAUZENNA PRO, OPTIONAL
• Automatic backup that follows you to a new phone, and sync between your devices
• Trends past 30 days
• Larger widgets
Prices are shown in the app before you buy. Signing in to bring your fasts back is always free.
A TIMER, NOT MEDICAL ADVICE
Pauzenna is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical advice, consult a healthcare professional.
If you are pregnant, have a health condition or take medication, talk to your doctor before you fast.
Privacy Policy: https://pauzenna.app/privacy/
Terms of Use: https://pauzenna.app/terms/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
• If a renewal payment fails, Settings shows a note and a quick way to fix it.
• Better accessibility: clearer switches, check marks on goal days in the heatmap and more screen reader labels.
• On tablets and foldables, Settings shows two panes side by side.
• The "Continue with Apple" button now shows the Apple logo.
• Plural forms fixed in several languages.
• Reminder taps, backup restore and CSV export work more reliably.
Version 1.0.2
The developer, Andrei Parvatkin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Reduced Motion
Information
Seller
Andrei Parvatkin
Size
64.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.