Setlap: Tabata & HIIT Timer
Interval, Rest & EMOM Workouts
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Every feature is open: unlimited routines, every sound set, and a countdown on your lock screen. Tap a routine and move — color, sound and vibration do the rest.
Tap a routine. Put the phone down. Move.
Setlap is an interval timer for people who train alone. The whole screen changes color for work and rest, the numbers are big enough to read from the floor, and sound and vibration tell you when to switch — so you never have to touch the screen mid-set.
■ One tap to start
Tabata, HIIT 40/20, EMOM and Circuit are ready on first launch. Tap a row and the timer runs. No setup screen in between.
■ Build as many routines as you want
Prepare, work, rest, sets, rounds, rest between rounds and cooldown. Duplicate, reorder and edit freely. There is no limit on the number of routines.
■ You don't need to look
Orange means work. Bone white means rest. Blue means the long rest between rounds. A three-two-one beep counts down the end of every interval, with matching vibration.
■ Keeps going with the screen locked
Lock the phone or switch apps and the cues keep sounding. The current interval and the time left stay on your lock screen.
■ Plays nicely with your music
Your music keeps playing. Setlap lowers it only for the moment a cue sounds, then brings it back. You can turn that off.
■ Three sound sets
Clean, Wood and Bell. Pick the one you can hear over your playlist.
■ Simple controls
Pause, previous interval, next interval. Hold to end, so a sweaty thumb can't stop your workout by accident.
■ Privacy
Your routines and settings are stored only on your device. There is no account and no sign-up.
Setlap is free and supported by ads. There are no subscriptions, no in-app purchases, no locked features and no usage limits. A banner sits at the top of the workout screen, away from the controls, and there are no pop-up ads that interrupt a workout.
Cue sounds play even when the silent switch is on, so you don't miss an interval. Use the volume buttons to adjust them.
Setlap is a timer. It does not give medical or training advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, changhyeon lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- changhyeon lee
- Size
- 5.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 2ch