A big update. Here's everything that's new and improved. NEW • Lift overview: every lift ranked by the weight it's gained, each with a mini chart. • Pick your time frame on Progress, from the last 2 weeks to all time, or any month you've trained. • Streak flame: your goal streak now has an animated flame that burns hotter the longer it lasts, plus a guide to every streak icon. • Progress photos: add a photo when you finish a workout, or later from History. • Do again: repeat any past workout from History in one tap. • Siri and Shortcuts: start a routine, your next workout or a new one, and open your rest timer, progress or history. • New looks (Aurora, Onyx and Studio), your own accent colour for every look, and a build-your-own look. • Exercise settings mid-workout: tap the cog to set an exercise's weight steps, bar weight, rest and rep range. • Choose how rest works when you start: one rest time for every set, or each exercise's own. • Routine icons, shown on your workout cards and Home. • 39 new exercises, including 19 seated variations. • Set your barbell's weight for the plate maths. IMPROVED • Home redesigned: this week, your consistency and your goal streak at a glance. Change your weekly goal right from Home. • Overview and By lift are clearer, with comparisons against the time before. • Gold, silver and bronze trophies mark your personal bests. • Saved workouts fly into History, and History's totals are easier to read. • During a workout: tap an exercise's name for its stats, remove an exercise, delete a set while editing it, and notes that nudge you until you've read them. • Rest timer: gentle taps through the last ten seconds, and your workout time shows beside the rest on the Lock Screen and Dynamic Island. • The in-progress bar shows your rest countdown. • Spotter now notices changes in how long you rest. • Logging a past workout is simpler. • Renaming a routine renames its past workouts too. • Cleaner Excel and PDF exports. • Widgets match your look. • Looks and routine icons sync across your devices when signed in. • Tidier Settings, with your account at the top. • Faster, smoother and plenty of fixes.