BreatheFree - Quit Smoking
Smoke-Free Tracker & Cravings
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Ready to quit smoking? BreatheFree shows you, second by second, how your lungs clear after your last cigarette. And when a craving hits, it helps you ride it out.
No account, no sign-up, no ads. Your data stays on your iPhone.
YOUR LUNGS, LIVE
Watch tar leave and oxygen come in, hour by hour. After 20 minutes your pulse returns to normal, after 12 hours carbon monoxide drops to normal levels, and within weeks your cilia grow back. BreatheFree shows every health milestone and what's happening in your body, tailored for men or women.
ONE BUTTON FOR CRAVINGS
Tap "I'm having a craving" on any screen. Seven emergency modes with 2–5 minute exercises:
• A one-minute rescue plan
• 4-7-8 breathing and box breathing
• Cold water and the 5 senses
• Short games to keep your hands and mind busy
• A ready-made message to your support person
If today is hard, try another mode: each one helps differently.
SMOKE-FREE DAYS AND MONEY SAVED
See how long you've been smoke-free, how many cigarettes you haven't smoked and how much money you've saved in your own currency. Pick a reward and watch it get closer every day.
STOP BEING A SMOKER
Quitting isn't just putting out the last cigarette. It's no longer being a smoker. Practical challenges for rituals, thoughts, rewards and identity. Write down your reasons and your "if… then" plan, and describe your future self: you'll see them every time a craving hits.
NOT READY YET? CUT-DOWN MODE
Smoke 20% less each week for 4 weeks, then put out your last cigarette on your quit day. Log each cigarette and see your daily limit.
JOURNAL AND PROGRESS
Note how you feel, log a slip without losing your progress, and test how long you can hold your breath each week to see your lungs improve.
RESPIRA PRO: ONE-TIME PURCHASE, NO SUBSCRIPTION
Start for free. BreatheFree Pro unlocks everything forever: unlimited craving button, all challenges and health rings, and the cellular explanation of every milestone for your body. One payment, about the price of two packs of cigarettes.
PRIVACY
BreatheFree has no accounts and no analytics. Your quit date, cigarettes, journal and notes are stored only on your iPhone, and you can erase everything in Settings.
SOURCES
Health milestones summarize medical literature from the WHO, the CDC and the U.S. Surgeon General's report "Smoking Cessation" (2020).
BreatheFree provides general information and is not a substitute for advice from a healthcare professional. Your doctor or pharmacist can offer treatment to help you quit.
Your first breath of clean air starts today. BreatheFree.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability and performance improvements.
The developer, Julia Aragoneses, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Julia Aragoneses
- Size
- 10 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- BreatheFree Pro $19.99
- Copyright
- © 2026 Respira