简负睡眠
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
简负睡眠，让夜晚轻一点，让好眠近一点。
忙碌了一天，给自己一点慢下来的时间。听一段舒缓音乐，跟随声音做一次放松练习，或把心里的烦恼说出来。简负睡眠将助眠声音、冥想跟练、儿童内容与倾诉陪伴放在一起，陪你从白天的紧绷，慢慢走向夜晚的安静。
【助眠声音，营造睡前氛围】
白噪音与舒缓纯音乐，为睡前留一段安静时光。选择喜欢的声音，让休息从此刻开始。
【冥想跟练，慢慢松开紧绷】
跟随语音指引，关注呼吸与身体感受。无论睡前放松，还是白天短暂休息，都能留一点时间照顾自己。
【儿童专区，陪伴温柔时光】
围绕宝宝哄睡与儿童成长，提供白噪音、纯音乐及引导练习，陪家长一起营造舒缓的陪伴氛围。
【倾诉陪伴，让心事有处安放】
遇到烦恼、压力或想找人聊聊时，可以浏览倾听师，先沟通，再选择适合自己的倾诉服务。
【随心探索，找到此刻所需】
从当下心情出发，探索适合自己的声音与练习。想安静一会儿，或想有人听你说说，都可以在这里开始。
今晚，从照顾自己的感受开始。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
【修复】修复了部分BUG，提升系统稳定性
The developer, Beijing Qingban Technology Co. , Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beijing Qingban Technology Co. , Ltd.
- Size
- 209.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 北京倾伴科技有限公司