BJJ FLOW - Jiu-Jitsu HIIT

HIIT & Mobility for Grapplers

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

BJJ FLOW is a training timer built for Brazilian jiu-jitsu practitioners. Follow HIIT and stretch routines made of real jiu-jitsu movements – shrimps, breakfalls, technical stand-ups and more – guided by demo videos and voice cues. JIU-JITSU MOVEMENTS, TURNED INTO TRAINING • 27 moves, including shrimp, reverse shrimp, bridge, sit-through and Granby roll • A looping demo video for every move • Steps, tips and how each move helps your jiu-jitsu READY-MADE PROGRAMS • 13 HIIT and stretch programs • Voice guidance for prep, work and rest • Know the next move and the time left without looking at the screen YOUR OWN ROUTINES • Build custom routines from any moves and timings • Reorder moves and adjust work and rest times easily STAY CONSISTENT • A daily pick and progress toward your weekly goal FREE • 16 essential moves, plus 3 HIIT and 2 stretch programs • One custom routine PRO (ONE-TIME PURCHASE) • Unlocks every move and program, and unlimited custom routines • Pay once and keep it – no subscription Available in English, Japanese, Korean and Portuguese.

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- Remade the burpee demo video: it now squats and places both hands on the mat before jumping the feet back

Version 1.0.7

The developer, BUILD GEEKS inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
BUILD GEEKS inc.
Size
44.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 BUILD GEEKS inc.
  • Developer Website
  • Privacy Policy

    • More by BUILD GEEKS inc.

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