Hold My Chaos: Breathe

Calm down in a few breaths

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Six simple breathing techniques for the moments that need them: before a meeting, when your heart races or when you can't sleep. No account, no ads, no tracking. Hold My Chaos is a calm, minimal breathing app. Pick what is going on, and five loops on your screen breathe with you, slowly settling into one calm circle as you do. SIX MOMENTS, SIX TECHNIQUES • Right now: the physiological sigh, two breaths in and one long breath out • Before a meeting: box breathing, 4-4-4-4 • Heart racing: a long exhale, in for 4 and out for 8 • Focus: resonance breathing, about 5.5 breaths a minute • Evening: slow 4-6 • Can't sleep: 4-7-8 FEEL THE RHYTHM Gentle haptics and a soft sound follow every breath, so you can close your eyes and still keep the pace. The picture, haptics and sound all run on one clock, so they stay in step. START IN ONE TAP Widgets, a Control Center button, the Action Button and Siri take you straight into a session. APPLE HEALTH If you want, each session is saved as mindful minutes in Apple Health on your iPhone. We never see them. PRIVATE BY DESIGN No account, no ads, no analytics, no tracking. Nothing leaves your iPhone. Privacy label: Data Not Collected. In English and Lithuanian. Want to know why it works? Our guides on breathing and meditation, with sources, are at holdmychaos.com/guides. Hold My Chaos is not a medical device and does not replace medical advice. If you feel dizzy or unwell, stop and breathe normally.

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The developer, Vaidotas Sackus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Vaidotas Sackus
    Size
    1.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    English and Lithuanian
    Age Rating
    4+
    Copyright
    © 2026 Hold My Company
  • Developer Website
  • Privacy Policy

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