别刷了喵-戒手机自律防沉迷，屏幕使用时间管理
Productivity
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
一款专注手机使用管控的自律工具。先承诺，再使用，给自己设定 App 使用限额，帮你管住刷手机的冲动！发起克制会话。提前约定使用时长，记录每一次使用结果，区分提前结束、超时记录，清晰追踪你的自控表现。成长激励体系，完成守时任务即可获得金币。可视化数据面板，查看本周会话次数、守时率、超时率。App 使用时长排行、超时热力图、专注趋势曲线，用数据看清你的手机使用习惯。
适用人群
- 学生：减少刷短视频、玩游戏时间，专注学习
- 上班族：克制网购、碎片化刷手机，提升工作专注度
- 帮助想要戒掉手机沉迷，培养自律习惯的所有人
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 世杰 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 世杰 李
- Size
- 27.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © lsj