Kalia: Protein Meal Planner

Lose Weight & Build Muscle

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Pick your goal and Kalia plans your week: recipes that fit your calories and protein, plus a ready-made shopping list. No calorie counting. Your first plan is free. Lose weight, build muscle or simply eat a more balanced diet: Kalia turns your goal into a meal plan for the whole week. Recipes that fit your calories and protein, plus a ready-made shopping list. Nothing to count, nothing to log. HOW KALIA WORKS • Pick your goal: lose weight, maintain weight, build muscle, gain weight or eat a balanced diet. • Kalia estimates your daily calorie and protein target from a few details. Know your numbers? Enter them yourself. Or plan without any numbers at all. • Get a weekly plan for the meals you actually have: breakfast, lunch, dinner or just some of them. • Every dish shows its estimated nutrition per serving. YOUR PLAN, YOUR KITCHEN • Omnivore, vegetarian, vegan, pescatarian, halal, low carb, gluten-free or lactose-free. • Allergies and ingredients you dislike stay out. • Don't like a dish? Swap it for one that fits your goal just as well. • Cooking for others too? Set the servings. The shopping list adjusts, your targets stay yours. • Cooking mode with steps and timers. SHOPPING WITHOUT THE HASSLE • Your shopping list is built from your plan, with matching ingredients combined and sorted by aisle. • Check off items, add your own, share the list as text. • If you like, add your supermarket and a weekly budget for estimated grocery costs. STAY CONSISTENT WITHOUT PRESSURE • A quick check-in in the evening: how did today go with your plan? • Every honest answer counts toward your streak. A pause day covers a missed day. • A calendar and milestones show your active check-in days. • Widgets for today's dish and your shopping list. NO ACCOUNT, YOUR DATA STAYS WITH YOU Kalia doesn't need a sign-up. Your plans and details are stored on your device. For new dishes created with AI, only your food preferences and targets go to the planning service, never your height, weight or age. GOOD TO KNOW Kalia plans meals and shows planned, estimated nutrition values. Kalia is not a calorie tracker and does not replace medical or dietary advice. If you are pregnant, have a medical condition or are unsure, talk to your doctor before changing your diet. KALIA+ SUBSCRIPTION Your first weekly plan is free and complete. For more weekly plans, next week and new dishes that Kalia creates for you with AI, you need Kalia+. Kalia+ is available as a monthly subscription (1 month) and a yearly subscription (1 year), both with the same features. You see the prices in the app before you buy. Check-ins, your streak and a look back at your past plans always stay free. • Payment is charged to your Apple Account at confirmation of purchase. • The subscription renews automatically for the same period unless you cancel it at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. • You can manage and cancel your subscription anytime in your Apple Account settings. • If a free trial is offered, any unused portion of it is forfeited when you purchase a subscription. PRIVACY AND TERMS Privacy Policy: https://getdisha.app/Kalia/privacy Terms of Use: https://getdisha.app/Kalia/terms End User License Agreement (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, TIM HECK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Financial Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
TIM HECK
Size
154.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 19 more
  • English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Slovak, Slovenian, Spanish, Swedish, Turkish
Age Rating
9+
In-App Purchases
Yes
Copyright
©️ 2026 Kalia, Tim Heck. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by TIM HECK