Vício & Dopamina
Create a plan
Free · Designed for iPad. Not verified for macOS.
Choose a change and track what you learn, at your own pace. You can have plans for several areas.
I’m here to support you, at your pace. Would you like to explore whether a substance or behavior is affecting your well-being, or do you already know what you want to change?
General assessment
This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.
Alcohol · Tobacco and nicotine · Cannabis · Gambling and betting · Video games · Social media and phone
Create a plan
Choose a change and track what you learn, at your own pace. You can have plans for several areas.
Choose a goal · What would you like to improve in your life? · In which situations do you find things most difficult? · What might help when an urge appears?
Daily check-in
How did you feel today? · How strong was the strongest urge? · Did you use any strategies? (optional)
Progress
Notice what helped and what may need adjusting. Progress does not disappear on a difficult day.
Understand
• Urges and reward: We learn from experiences and context.
• Dopamine without myths: The app does not measure dopamine.
• Triggers: A trigger is a possible cue, not a certainty.
• Navigating an urge: Having an urge does not require acting on it.
• When to seek help: You do not need to wait for a high score.
Educational support and tracking. This does not replace medical, psychological or specialist treatment.
This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Corrected the app icon colors and visual artifacts.
The developer, F.R. - CUIDADOS DE SAUDE, LDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- F.R. - CUIDADOS DE SAUDE, LDA
- Size
- 68.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 71 more
- English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Kyrgyz, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Marathi, Mongolian, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Rhaeto-Romance, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Infrequent
Mature or Suggestive Themes
Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Byron System Developer