FitAdapt Training
Training adapted to your body
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
A strength program that adapts to your pain and physical constraints, guided step by step on iPhone and Apple Watch.
FitAdapt builds your strength program around your body: your pain, your sensitive areas and the movements you need to avoid.
ADAPTED TO YOUR CONSTRAINTS
• Mark your problem areas (knee, back, shoulder, wrist…) on an interactive body map.
• Every exercise is checked: if it doesn't suit you, FitAdapt looks for a variation before ruling it out, and tells you why.
• Choose which muscle areas to build, maintain or leave alone: your largest muscles to build come first, with a heavy exercise at the start of the session.
AT HOME OR AT THE GYM
• Tick your equipment: dumbbells, resistance band, pull-up bar… or nothing at all, for bodyweight sessions.
• Home on weekdays, gym at the weekend: every session is built with that day's equipment.
YOUR PACE
• 2 to 5 sessions a week, 5 to 90 minutes, with a different length on different days if you like.
• Programs from 1 to 52 weeks, with a lighter week at regular intervals.
• Create your own exercises.
GUIDED DURING THE SESSION
• An animated figure for every movement, step-by-step cues and a rest timer, also on your Lock Screen.
• A voice coach announces the exercise, the timer and your rest.
• A starting weight estimated from your profile, then weights and reps that progress from one session to the next.
• Your personal records, celebrated during the session.
• Rate your pain: the session and the rest of your program adjust.
CHALLENGES TO KEEP YOU GOING
• A weekly challenge, your streak of weeks and badges to unlock as you train.
PHASED REHAB
• For several common conditions, a progression in phases guided by how you feel during the session and the next day.
ON YOUR IPHONE AND APPLE WATCH
• Guided session on your watch, with heart rate, even without your iPhone.
• Apple Health: workouts, weight and waist size.
• Calendar and session reminders, iCloud sync across your devices.
YOUR DATA STAYS YOURS
No account, no ads, no tracking. Everything is stored on your device and, if you wish, in your private iCloud.
FITADAPT+
Adaptations to your constraints, explanations and stop signals are free. FitAdapt+ unlocks phased rehab, Apple Watch, all your progress, up to 5 sessions a week, per-day session lengths, long programs, your own exercises and Calendar.
Yearly subscription (7 days free) or monthly, renewed automatically unless cancelled at least 24 hours before the end of the current period, or a one-time lifetime purchase. Manage your subscription in your Apple Account settings.
FitAdapt does not provide medical advice and does not replace a health professional. If you feel unusual pain, stop and seek advice.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://dawnlab.ch/en/fitadapt/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in 1.2:
• Sessions built around your goal: a heavy exercise first for the areas you want to build, then a hold, then something lighter.
• Starting weights estimated from your profile, and progression that adjusts to your sessions.
• Sessions adapt to the time you have.
• Voice coach: announces the exercise, the timer, your rest and your records.
• Personal records during the session and on every exercise.
• Gym days: more exercises with machines and cables.
• Apple Watch: your week, where each session takes place and your records.
• Better layout with large text sizes.
The developer, Mehdi Hajjam EI Hassani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mehdi Hajjam EI Hassani
- Size
- 8.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FitAdapt+ yearly $59.99
- FitAdapt+ lifetime $129.99
- FitAdapt+ monthly $9.99
- Copyright
- © 2026 Dawnlab