Retoma: guilt-free routine
Workouts, sleep and food
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Ever started a routine, missed one day and dropped it all? Retoma was made for that.
Instead of streaks that reset at the first miss, Retoma measures what really matters: how quickly you come back.
THE WORKOUT CHAIN
Set your workout time and Retoma organizes the rest. Early workout: the evening before, worked out backwards (dinner, screens, sleep). Lunch, afternoon or evening: the day around it (snack, leaving, eating after, sleeping on time). You choose which reminders you get, and it only reminds you at those moments.
A WEEKLY PLAN, REST DAYS INCLUDED
Set your training week once. A planned rest day is not a failure: it is following the plan. Need to move it? Swap your rest day without guilt.
YOUR WATCH DOES THE LOGGING
Retoma reads workouts, sleep, steps and State of Mind from the Health app, where your Apple Watch already saves them. For each workout it keeps calories, heart rate and distance, and suggests whether it was light, moderate or intense. Trained twice in a day? It all counts.
WHAT COUNTS IS COMING BACK
• A day without a plan is not a failure: the commitment starts when you set the workout the night before.
• Hard day? Mark it. It counts as rest, not as failure.
• After a day that didn't happen, the app doesn't show what you lost, it shows how to restart.
FOOD WITHOUT COUNTING CALORIES
Did you follow your nutritionist's plan? One tap a day: on plan, partly or off plan. You can also mark eating out or delivery.
TRACK ONLY WHAT MATTERS TO YOU
On first launch, choose what to track. Each thing has its own card that you can turn on or off anytime:
• Sleep and how regular your times are
• Food, water and coffee, in one tap
• Weight as a weekly average, steps and resting heart rate
• Habits you want to quit or cut down, with no day counter to break
• Daily medications, some days of the week or for a while, and lab tests with how values change
• Menstrual cycle, crossed with workouts and sleep
• Hobbies: try an activity for 4 weeks, no strings attached
FULL HISTORY
Forgot to log? Pick any day on the calendar, fix it and complete the week in a few taps. Export a spreadsheet whenever you want.
YOUR WAY
Four complete looks: Classic, Calm, Sporty and Cozy. In Classic, choose tabs, a single screen, a dashboard or just the essentials, in four colors (one high contrast). For shift workers, a schedule the app respects: no reminders in the middle of a shift.
REPORTS
Export everything in a file AI assistants understand, or create a tidy PDF to bring to your appointment.
ON YOUR HOME AND LOCK SCREEN
A widget with the day's next step, plus a countdown on the Lock Screen and in the Dynamic Island.
ON APPLE WATCH
See the next step on your wrist and log workouts, water, coffee, medications, mood and food without taking out your iPhone. Watch face complications: next step, quick log, last workout and last night.
RETOMA+ (OPTIONAL)
Day-to-day use is free forever, including your week summary. Retoma+ helps you understand what works over time: patterns across sleep, workouts, food and mood, weekly and monthly reviews with numbers, the last 30 days summary and 30 and 90-day reports. The first 30 days are free, no card needed. Monthly or yearly subscription, or a one-time lifetime purchase.
YOUR DATA IS YOURS
No account, no server, no ads. Everything stays on your iPhone, with automatic backup to your own iCloud. Health app data never leaves the device. Lock the app with Face ID and erase a whole data category whenever you want.
Retoma helps you organize your routine and does not replace medical, nutritional or psychological care.
Terms of use: https://afonsohlc.github.io/retoma-legal/en/terms.html
Privacy: https://afonsohlc.github.io/retoma-legal/en/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fuller Apple Watch app: plan tomorrow's workout from your wrist, pick the type, pause and resume, do the minimum version and see a summary at the end. Done and 15 more min buttons on chain reminders, morning energy and water goal on your wrist.
The developer, Afonso Carvalho, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Afonso Carvalho
- Size
- 59.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Retoma+ Vitalício $29.99
- Retoma+ Anual $12.99
- Retoma+ Mensal $1.99
- Copyright
- © 2026 Afonso Carvalho