Tamreeni - تمريني

الخطة اليومية، والتقدم

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Open, see today's workout, train, tap Done. Track weights, reps and sets, and watch your progress week by week. Tamreeni is the simplest way to follow your gym plan: open the app, see today's workout, train, and tap "Done". YOUR PLAN, DAY BY DAY • Pick a plan: Push / Pull / Legs, Upper / Lower, Full Body, 6 Days — or build your own • Tamreeni always shows the next day in your cycle • Clear exercise cards with sets × reps, rest time and notes • List or compact grid view — easy to use between sets TRACK EVERY LIFT • Log weight, reps and sets for each exercise • See your last performance the moment you open an exercise • Weekly weight progress with a simple chart YOUR PROGRESS • Total workout days, this month and your last session • Monthly calendar of your training days • Weight progress for every exercise, grouped by plan day BUILT FOR THE GYM • Exercise photos and how-to videos, swipe to switch • Workout reminders on the days and time you choose • Rest timer that alerts you when it's time for the next set • Works offline: "Done" is saved and synced when you're back online MORE • Arabic and English, light and dark mode • Sign in with Apple, Google or email • Same account on the website and the app • Delete your account and data at any time from Settings No ads. No tracking.

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The developer, FAISAL ALHARQAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
FAISAL ALHARQAN
Size
52.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
English and Arabic
Age Rating
9+
Copyright
© 2026 Faisal Alharqan