Forza - Gym Log

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Write your plan like in Notes, then train looking only at what to do now. Rest beeps, suggested loads, trends. 14 days free, then a one-time purchase. Forza is the simple yet effective gym log: write your plan in seconds, and during your workout see one thing only, what to do now. PLANS IN SECONDS • Write it like in Notes: one line per exercise, with sets, reps and load (4x8 80kg). A1 and A2 with the same letter make a superset. • Or build it in the editor, block by block. • Every block is two choices: single, superset, triset or giant set; straight sets, pyramid, drop set, rest-pause or cluster. Forza does the math. • Plans by weekday or in rotation, and an archive for the ones you no longer use. JUST WHAT TO DO NOW • The guided session shows the exercise, load and reps of the set you're on, with what you did last time. • Rest countdown with beeps in the last five seconds: your music dips only for that moment. • Rest by goal (strength 3′, hypertrophy 2′, strength endurance 1′30″), +15″, skip. • RPE in one tap, warm-up sets with a swipe, skipped sets with a swipe. • Equipment taken? Swap the exercise on the fly, with an alternative ready. • Notes per exercise ("seat on 4"), timed sets for planks and carries. FREE WORKOUT • No plan: pick one exercise at a time, Forza remembers last time's sets. • Supersets and techniques on added exercises too; save it as a plan at the end. THE RIGHT LOAD • Start from last time's load, +2.5 kg if you got all your reps. • Weekly focus (anatomical adaptation, hypertrophy, strength, power, deload): Forza asks whether to suggest last week's loads or how much to deload. • Estimated 1RM and a one-rep max calculator with the formula you prefer. Kilos or pounds, with a converter. TRENDS AND HISTORY • Consistency, volume, muscles trained and how many weeks you've done by focus, over a month, six months or a year. • Every exercise over time, with personal records and estimated 1RM. • A calendar of the year, the details of every workout, a summary to send on WhatsApp or by email. HOW TO Eighty exercises with the muscles worked, three cues, the common mistake and an alternative if the equipment is taken. The ones you add yourself can be set up with muscle and equipment. ONE PRICE, FOREVER Forza is free to download with a 14-day full trial, no sign-up and no card required. Then a one-time purchase unlocks the guided session forever: no subscription, no ads. If you don't unlock, your plans, history and trends stay yours. PRIVACY No account, no servers, no ads, no tracking. Your workouts stay on your iPhone. Forza is not a medical device and does not replace the advice of a doctor or professional.

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• Custom clusters: choose how many blocks, how many reps, the pause and how the load moves (flat, ascending, descending or wave). A chart shows the load of every block at a glance. • More flexible free workouts: each exercise starts with one set, and after every set you choose whether to do another or switch exercise. Just two sets? No problem. • Any weight: tap the load and slide the ruler in half-kilo steps for that 24 kg dumbbell or 18 kg kettlebell. • Faster choices while training: technique, superset and rest are always in view, one tap away.

Version 1.1

The developer, Lorenzo Franceschini, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    Lorenzo Franceschini
    Size
    4.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    English and Italian
    Age Rating
    13+
    In-App Purchases
    Yes
    Copyright
    © Lorenzo Franceschini
  • Developer Website
  • Privacy Policy

    • More by Lorenzo Franceschini