MES Fitness Calculators

BMI, BMR, macros, pace, sleep

Free · Designed for iPad. Not verified for macOS.

Thirteen free health and training calculators: BMI, body fat, BMR, macros, protein, water, heart rate, pace, 1RM and sleep. Private and offline. Thirteen free health, food and training calculators in one app. Pick a tile, type your numbers, and see the result with the formula shown. BODY * BMI Calculator: BMI, WHO or Asian scale, healthy weight range, history chart * Body Fat Calculator: U.S. Navy tape method, lean mass, goal weight * Ideal Weight: Devine, Robinson, Miller and Hamwi next to the healthy BMI range * Waist-to-Hip Ratio: WHR, waist-to-height and body shape FOOD AND WATER * BMR and TDEE: daily calories to maintain, lose or gain, four equations compared * Macro Calculator: protein, carbs and fat in grams for six splits * Protein Intake: grams per day for your goal, per-meal chart and a food stepper * Water Intake: daily target plus a drink tracker with streaks TRAINING * Heart Rate Zones: five zones, Karvonen option and a live pulse check * Calories Burned: 85 activities, weekly totals and the 150-minute guideline * Running Pace: pace, time or distance, splits and race predictions * One-Rep Max: seven formulas, percent table and a plate loader SLEEP * Sleep Calculator: bedtimes and wake-up times in 90-minute cycles Private: no account, no ads, no tracking. Everything stays on your device and works offline. These are general estimates, not medical advice. Talk to a doctor, dietitian or qualified trainer before changing your diet, training or sleep.

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    Information

    Seller
    Mathiew Estepho
    Size
    6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 Math Easy Solutions
  • Developer Website
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