Spira: Mindful Breathing
Calm Anxiety, Stress & Sleep
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your breath is your anchor. Calm anxiety, sleep deeper, and sharpen focus with science-backed breathing rhythms and eyes-closed haptic guidance.
Your breath is the only autonomic system you can consciously steer in real time. Just two minutes of slow, rhythmic breathing stimulates your vagus nerve, lowers cortisol, and shifts your nervous system from fight-or-flight into deep calm.
Spira is a serene, distraction-free breathing companion designed to help you reduce anxiety, sharpen focus, and fall asleep faster—without cluttered menus, noisy feeds, or mandatory accounts.
CHOOSE A RHYTHM FOR YOUR STATE OF MIND
Every breathing pattern in Spira is grounded in physiology and neuroscience:
• Box Breathing (4 · 4 · 4 · 4) — Steady Focus
Four equal phases to balance oxygen and CO2 levels, stabilize Heart Rate Variability (HRV), and sharpen focus before important meetings or deep work.
• 4-7-8 Relax (4 · 7 · 8) — Rest & Sleep
A natural tranquilizer for the nervous system. Extending the exhale to twice the length of the inhale strongly activates vagal tone to prepare your body for sleep.
• Physiological Sigh (2 + 1 · 6) — Instant Calm
Backed by neuroscience research as the fastest real-time way to reduce acute stress. A double inhale re-inflates tiny lung air sacs (alveoli), allowing the long sigh to offload maximum carbon dioxide.
• Awake & Energy (4 · 2 · 4) — Morning Boost
Crisp diaphragmatic rhythms to gently awaken your body and mind in the morning or during an afternoon energy dip—without extra caffeine.
• Custom Rhythm — Your Personal Pace
Tailor your Inhale, Hold, Exhale, and Rest durations independently to match your lung capacity, meditation, pranayama, or heart-rate coherence goals.
BREATHE WITH YOUR EYES CLOSED
Follow the expanding pastel bloom on screen, or close your eyes completely and breathe along with subtle, finely tuned iOS Taptic Engine pulses that guide every phase transition.
MINDFUL INSIGHTS, CARE & APPLE HEALTH
• Mood Check-Ins: Log how you feel before and after each session—from Stressed or Tense to Calm and Serene—to see how intentional breathing shifts your state.
• Streaks & Weekly Progress: Track your Day Streak, completed sessions, and Weekly Mindful Minutes at a glance.
• Apple Health Sync: Optionally save your completed breathing sessions directly to Apple Health as Mindful Minutes.
• Daily Micro-Reminders: Build a lasting two-minute wellness habit with gentle local notifications at your preferred times of day.
100% PRIVATE & ON-DEVICE
Calm requires trust. Spira requires no account or sign-up. All of your breathing history, streaks, mood check-ins, and custom rhythms stay privately on your device. No ads, no trackers, no distractions—just you and your breath.
WELLNESS DISCLAIMER
Spira is designed for general mindfulness, relaxation, and wellness purposes only and does not provide medical advice, diagnosis, or treatment. Always practice breathing exercises in a safe environment and consult a healthcare professional if you have any medical or respiratory conditions.
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The developer, Ali Eren SEVINC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ali Eren SEVINC
- Size
- 48.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Ali Eren Sevinc