The Fructose guide helps manage Fructose Malabsorption by identifying whether or not a particular item is either 'Safe to Eat', 'Safe to try in moderation' or 'Avoid'. An easy colouring system helps to easily identify the different levels as well as a search facility to quickly search.

What’s New

Version 1.0.3

This app has been updated by Apple to display the Apple Watch app icon.

- Added 64 bit support
- New Items added
- Minor UI enhancements
- Correction of some items

Ratings and Reviews

2.3 out of 5
7 Ratings

7 Ratings

LindseyFox06 ,

Limited List of Foods

Useful quick guide when grocery shopping but charging a fee to download the app for such a small list of foods under each category seems silly. For example, vodka is listed with green dot and then "alcohol" is listed with red dot. There should be same level of specificity offered across the board. Wouldn't recommend paying to see these lists. Better off using google.


Useful for a quick check

If you need to perform a quick check to see whether or not you should avoid the item this is a useful tool. The search feature is broken up by category; it should allow for an overall search feature as opposed to having to figure out what category to look up.

Kimichele ,

Just OK

Ok for quick reference. I noticed there are some foods listed on both the safe to consume and do not consume. Such as pistachio nuts. This is confusing to those of us who are really trying to avoid eating the wrong things. I did consume pistachios and regretted it.

App Privacy

The developer, Peter Vigilante, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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