My Action Planner
Health & Fitness
Free
Self-manage your long-term or chronic illness anywhere, any time. My Action Planner, a mobile implementation of the popular Action Plan of Stanford University School of Medicine’s Chronic Disease Self-Management Program, is a goal-setting tool that will help you make the changes you want to make and live a healthier and happier life.
Take Charge of Your Own Health
My Action Planner is implemented based on a proven methodology that helps people with chronic conditions manage their own health. Through studies conducted by organizations around the world, users have reported that Action Plans have helped them bring about significant improvements in energy, self-reported general health, and social/role activities in a matter of months. Regardless of what illness you have, the severeness of your illness, or how old you are, My Action Planner is a tool for you to self-manage your health.
Plan, Execute, Enjoy
Considering all its benefits, it might be hard to believe that My Action Planner is very easy and straightforward to use. Every week, simply describe your plan with My Action Planner and update your progress daily. At the end of the week, self-evaluate your progress toward your goal and that’s it. What you do and how you do it is up to you- no one is watching. For your convenience, My Action Planner also tallies up your self evaluations and gives you graphic reports on how well you have done on different types of activities over time. It is like your mobile personal coach.
Live Better, Longer
Here at Stanford University, we wish you the best in your mission to manage your chronic illness and achieve your goals. We have already helped tens of thousands of people all over the world lead to healthier lives. We hope you are next.
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iOS 7 and 8
Minor Bug Fixes
The developer, Stanford University, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stanford University
- Size
- 5.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 7.0 or later.
- iPhone
Requires iOS 7.0 or later. - iPad
Requires iPadOS 7.0 or later. - iPod touch
Requires iOS 7.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2013 Stanford University