Tai Chi Step by Step
Health & Fitness
Only for Mac
$2.99
Mac
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.
Features:
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind and the same time
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Bug fixes and backward compatible with Mac OS X 10.9 and previous versions.
The developer, iMobLife Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
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Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- iMobLife Inc.
- Size
- 78.5 MB
- Category
- Health & Fitness
- Compatibility
Requires macOS 10.8 or later.
- Mac
Requires macOS 10.8 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2014 PPL Development
