Traditional, ancient Buddhist and Taoist meditation and Qi Gong energy circulation techniques explained in-depth in this intuitive, easy to use app.
If you want to start meditating and you have already heard of its benefits but don't know the proper techniques, or you've already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn traditional Buddhist techniques, and you want to have a very convenient meditation assistant, this app is designed for people like you, this app is designed for everyone who wants to start or already practices meditation.
In this application we introduce highly effective traditional Buddhist and Taoist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus, expand awareness and learn to accumulate internal energy (Qi).
Some of the techniques described in the app contain ancient secrets that haven't been revealed to public until the last 2-3 decades.
This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used by Buddhist monks during meditation as well as a unique effective meditation method with a burning candle.
The configurability of the app makes it easy to be used for a variety of meditation methods, and our detailed in-depth instructions will allow you to bypass guided meditation altogether and start practicing techniques that have proven to be extremely effective for thousands of years of Buddhist and Taoist tradition and in modern world.
An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth.
The app is integrated with Apple Health (HealthKit) and records your meditation statistics as Mindful Minutes, if you opt in for it.
Instructional guide covers the following aspects in great detail:
- achieving inner silence
- meditation techniques, from a beginning to a more advanced stage
- standing meditation techniques
Advanced techniques include Qi energy circulation and cultivation accompanied by energy flow charts.
These techniques, when practiced regularly, will increase your overall energy level, improve your health, slow down your aging, improve your performance in sports and martial arts and reduce or eliminate your stress.
As an additional option the app now includes Shamanic drumming sounds.
- updated meditation guide
- minor improvements
Ratings and Reviews
Best Intro to Meditation!
There are a lot of options out there for meditating, but of all the ones I’ve tried, this one is the best. It is simple; the metrics are amazing; the history and instruction are illuminating.
Developer Response ,
Thank you, Carn3vil. We appreciate your feedback and are happy to be of some help on your inner journey!
Nothing short of amazing
Just 5 minutes and My whole attitude changes! Bless you!
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Alex Maxim
- 46.7 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2021 Alex Maxim / www.maximimages.com
With Family Sharing set up, up to six family members can use this app.