Power and Endurance Training
Push up-Sit up-Pull up-Squat
Free · Designed for iPad
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!
This app has been updated by Apple to display the Apple Watch app icon.
64-bit support
The developer, Alper Gonen, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alper Gonen
- Size
- 61.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 7.0 or later.
- iPhone
Requires iOS 7.0 or later. - iPad
Requires iPadOS 7.0 or later. - iPod touch
Requires iOS 7.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2015 Alper Gönen