iFast - Simple Fast Tracker 4+
Weight Loss & Metabolic Health
Manu Mehrotra
Designed for iPhone
-
- Free
iPhone Screenshots
Description
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Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:
• 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock.
• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing.
• 18-HOUR FAST, or 18:6, for more advanced fasters.
• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.
What’s New
Version 13.8.1
fixed minor bugs and added support for new units (millileters) for water intake logging.
Ratings and Reviews
Free but better than paid apps!
It has everything that I need even though it's completely free. Love the app as it keeps me on track in my journey to a healthier life.
Simple, easy, and FREE
Very good, 5 stars!
App Privacy
The developer, Manu Mehrotra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Manu Mehrotra
- Size
- 41.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 4d64fc53b4
- Price
- Free