Inflow - Manage your ADHD 4+

Unless you are new to your diagnosis, this app will likely not have many tips, tools, or facts you don’t already know. However, I was asked to be included in the study right when I was in the middle of a really rough time (my routines & habits were all out of whack and I needed to rebuild them, I wasn’t getting anything done) and it really helped me get back on track. It’s a good reminder of the strategies available to you, and very good at being a gentle partner in developing habits — prods you just enough, and paces you, showing you that a little bit of work every day can make a difference. It stops the frustration of trying to fix everything in one day (which doesn’t work). I don’t think it can replace therapy, but if you can’t access therapy, this app could be a good more affordable alternative to getting the very basic info and strategies that any therapist will tell you about adhd. It seems like they are working on expanding content and community features, and I think that’s great — it seems to be done very thoughtfully. I’m not sure it’s something I would benefit from using constantly after the initial several weeks & getting on track, but I’d benefit from revisiting it when I’m off-track. PS: I have to say it— the app name, plus a pink icon that looks vaguely like a menstrual cup makes me think about periods every time.

Thanks for this feedback! Like you said, we continue to expand the content and community features, including our advanced modules which aim to dive deeper than our introductory modules so that there’s something for everyone. :)

I came to this app through ADDitudes and I’m so glad I found it. This is just what I needed to learn how to get things done, stay on track at work, and feel better about myself. My coworkers have noticed an improvement and I’m getting more done after just two weeks of using Inflow daily. The modules are useful. I’m learning so much about what works, what doesn’t, and why. The live events are very informative and the live work group every weekday is amazing. I don’t completely understand why the work group works so well, but it has been a game changer when I’m struggling to get started or stay focused on a project I really don’t want to do. There is a cost, but it is well worth it to me and WAY cheaper than doing all of this with a coach, owing a ton in late fees because I forget to pay bills, or the risk of losing a job. I am 110% happy with this and it is already making noticeable improvements in my life. I have one thing I would like to see. If the developers are reading this, please consider making it a two week trial. I don’t think one week is enough time for most people to determine if this will work for them. I saw just enough that I was willing to pay for a month to see how it went, but there are a lot of people who need this that may still be hesitant after just one week. And thank you for the reminder when my trial was about to end!!!! It’s so easy for us ADHDers to forget things like that. That speaks volumes about intentions.

Thank you for the wonderful review and feedback on the subscription length. We are so glad to hear that you are finding the modules and the live events useful and are seeing noticeable changes if your daily life! Please feel free to reach out to us with any other feedback at hello@getinflow.io :)

I finally found an app that works for me.. I tried a ton of things, body doubling discord, Study Together discord, setting up sessions with friends, having body doubling sessions with my ADHD coach. Was about to try Focusmate but there is such friction to setting up a session, and what if you get a weirdo. Then I found Inflow. My productivity doubled because of the body doubling sessions. I discontinued bc of the price, went back to finding and alternative, and then I caved and paid for a year (there’s a way to pay w/o paying for coaching). Aaah, finally my productivity increased again!!! I especially love the Tessa sessions, great for people on the West Coast. The timer is shared, you can be on or off camera. You state your goal and work with a timer for 25 mins on, 5 mins off. Then you update what you’ve done or comment if you catch yourself getting distracted. Others cheer you on and give helpful tips, including the lovely Tessa. There’s a sense of community. They aren’t well-advertised, so maybe not too many people don’t know about them. But people KEEP COMING BACK. There are regulars, and a sense of community. The only problem was that they didn’t have enough sessions and didn’t cover all the days. And then.. I hear that instead of having more zoom sessions, they’re discounting the ones I most love!! Please, Inflow, don’t do this. I guess I’ll have to find another alternative.

It's wonderful to hear that you've found an app that's truly making a positive impact on your productivity and study routine.Thank you for sharing your experience with Inflow and your thoughts about the changes. It's clear that this app has had a significant positive impact on your productivity journey. I understand your concern about the potential changes to the app, particularly the alterations to the sessions you enjoy most. It's understandable to be apprehensive about shifts that could affect the positive experience you've found. In the meantime, if you do explore other options, I hope you find a solution that suits your needs as effectively as Inflow has.