Amaha: Mental Health Self-Care 17+

Anxiety & Depression Self-Care


Designed for iPhone

    • 3.7 • 57 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Make self-care a priority with the Amaha app (formerly InnerHour)

Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.

Amaha is your safe space for self-care.

At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.

Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life

Personalised self-care plans

We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.

So what does your plan entail?

1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find balance in 2022

Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.

Looking for more than just self-help? We’ve got you covered.

• Get Amaha Pro

With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.

• Get professional support from Amaha professionals

Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.

Treat yourself to unlimited self-care, starting today!

The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on

Terms & Conditions-
Privacy Policy-
Cancellation Policy-

What’s New

Version 5.8

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.

Ratings and Reviews

3.7 out of 5
57 Ratings

57 Ratings

cupcake pudding ,


This app is very helpful when you need to just get your felling all out or if you simply just need someone to listen to all your information stays safe and you can do easy exercises to make you feel so much less stressed and a lot happier!!

siana017 ,

Just a little confused

I downloaded this app because I saw a lot people say very good things about it so I thought I would give it a try and when you fist open it it starts with a little assessment and then it ask you what you are struggling with the most it can make a plan for you so you go through it answer questions and I was already finding out new stuff but when your done with the little test it hits you with a pop up saying you should get a bundle that you have to pay for I say no because i don’t want to pay for anything but when I went to go on my plan it said I couldn’t do it because I have to pay for it like why have me do all of that if your not going to let me use it and yes I see that there are stuff for free which is cool but I wanted to use the plan but if i have to pay for it why bother going through the trouble of making us do that unless you know we’re going to pay for it.

Developer Response ,

Hello, thanks for reaching out. We're really sorry our app hasn't met your expectations. We do have a bunch of features that are free on the app. These include the mood tracker, goal tracker, foundation courses, recommended activities, resources, and relief bot. We hope you find value in these features! Warm regards.

Nena_bear 13 ,

I am soooooo mad 🤬

Ok so listen I suffer from severe anxiety,depression and anger and I thought hey maybe I will try to get better because all of this is inherent so I thought maybe if I got it a little under control at a younger age it would be ok so I got this app and even during the plan and the other things we had to do I was kind of feeling better until I was done and ready then bam I have to pay like I don’t want to worry about money and have more problems and just get to overwhelmed to do anything like your a self care app DONT BE THE CAUSE OF STRESS omg just have people pay for the app if your going to make them feel good and then make them more stressed with money I guess this is what I get for tapping on a ad on Snapchat 🙄

Developer Response ,

Hello, thank you for your feedback. We're really sorry our app hasn't met your expectations. We do have a bunch of features that are free on the app. These include the mood tracker, goal tracker, foundation courses, recommended activities, resources, and relief bot. We hope you find value in these features! Please contact us at if there's anything else we can assist you with! Take care!

App Privacy

The developer, InnerHour, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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