* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions, please reach out to us over here:

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What’s New

Version 16.0.9

Thank you for being part of our community of 19 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing

Ratings and Reviews

4.9 out of 5
345.4K Ratings

345.4K Ratings

SKeeZiXS is ME! ,

Love timer for meditation...

Yes! The timer for meditation works very well for a meditation with “steps”—I use it when meditating with either three or six “aspects”/steps. However, although I recognize that folks also do a more open/Zen meditation which doesn’t need such close timing, I wonder if “folks” could choose to have the music sequences “not count” as meditations. Reason: I am getting “credit” for using music to help me get to sleep OR “return to sleep” as I adjust to a new sometimes noisy home (during a pandemic)... Thanks for opportunity to give feedback! Re: I also loved the webinar “gentle yoga class” class with Carolyn Budgell. I actually felt wonderful—beyond any expectations for a remote class. Amazing calm and my body relaxed and I remained in silence in body and mind. Is Carolyn offering a series? I’ll go back and check I signed up for other classes that were more like lectures—folks were messaging and adding contributions while the presenter/s were talking. My Insight was there was too much busyness...for me, that is! And I missed three workshops that I’d signed up for—a sign to me to make decisions based on current needs rather than curiosity because, I imagine that it’s disconcerting for someone to see folks leaving. Personally. I feel that approach could keep a leader constantly looking at her/his #s... Too much info for me, at least, at age 76!

LaurelT ,

What a resource!!

I initially downloaded this app for the timer - a nice variety of authentic sounding bowls, blocks, and chimes. Fast forward four years and I'm continually blown away by the incredible amount and quality of the guided meditation content now available here! All for free!! With new recordings arriving each day, there's everything from basic breath work and mindfulness practices, to creative visualization and hypnotherapy, Yoga Nidra, meditations on specific topics (I've noticed everything from improving your ball game to having a healthy pregnancy!), children's meditations, meditations in a variety of foreign languages, music, and spiritual talks. While most of the offerings seem to be pretty secular, there are some which might appeal more specifically to people with backgrounds in Buddhism, Hinduism, Christianity, Islam, Judaism, and probably other religions as well. There's everything from world renown spiritual leaders to up and coming teachers from around the world. I've found some real gems here and have bookmarked many more than I'll probably ever get to as I keep coming back to some favorites. I haven't gotten into the social aspect of this app, but that is also there for people who want that. I do enjoy seeing the charts of my practice over time and feel more centered and able to cope with life as I enjoy realizing the personal goals I've set. Thank you!!

sober mama ,

Best meditation app hands down!

I don’t write reviews for apps. I felt compelled to do so for this one. First off, i have been trying to get into the practice of meditation for several years now. I’ve tried classes, doing it on my own, and various other apps: Calm, HeadSpace, etc. Problem with those apps is they all charge you a monthly fee after the trial period. This is the only truly free app for meditation. Once I got into it, it’s laid out so beautifully, easy to find specific meditations, and its so user friendly. I really found myself looking forward to meditating after the first couple of days. It is now a part of my morning routine and i could not imagine my life without it. They do offer courses in addition to the over 45,000 free meditations. I fell in love with one meditation guide in particular who led a Smiling Meditation which literally brought happy tears to my eyes while meditating! I found that she offered a 10-day self-confidence workshop. I wound up going ahead and purchasing the yearly membership for $65. Well worth it to me bc i don’t think I could run out of courses or premium content on this app! Could not recommend enough! If you have had other apps collecting space on your phone, do yourself a favor and delete them! Get Insight Timer!

App Privacy

The developer, Insight Network Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Browsing History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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