Insomnia Coach 12+

I’ve really been enjoying this app and I’m not even using half the features it has. I have recommended it to friends. I love entering my sleep information into the sleep diary and seeing the trends over time as I work on my sleep hygiene.

One feature I do NOT like is that the app locks all the sleep diary entries (no edits or additions) if you update your sleep time prescription even if you haven’t completed the entry for that day! It’s very frustrating because now I have unnecessary holes in my diary because I wanted to make the dialog box asking me to update those sleep times to go away.
SUGGESTION: They should have a warning box instead that says if you edit any entries for your current sleep prescription it will undo it or that edited information won’t be included after a sleep prescription has been run for that week. Either way, let me edit my sleep diary please!

I suddenly began having issues staying asleep after Covid. Sometimes I would go 2-3 days without sleeping at all and rarely slept more than 6 hours per night. This went on for 5 months prior to finding this app. Lack of sleep made me feel miserable, and I began having anxiety and panic attacks. I consulted my doctor who prescribed Trazodone which didn’t help me sleep any better and made me feel even worse the next day. I tried to get an appointment with sleep clinics, counselors, therapists, etc and all told me they weren’t taking new patients. I was so desperate for help and sleep and feeling so terrible. I found this app and did not have high hopes that it could help me. I was amazed at how well it worked. After getting through the first week of logging my sleep schedule, the sleep coach made sleep and wake time recommendations. I was going to sleep, staying asleep, and feeling 100% better within 2 days. It was amazing, and I am so thankful for this VA program! I truly feel like it saved my life. Lack of sleep had taken me to a very dark place. Thank you to the developers of this app for providing a way for people with chronic insomnia to help themselves.

My doctor recommended this app to me. It has helped me be more disciplined about my sleep efficiency and improve my sleep drive. I learned that it’s okay to wake up a bunch in the night as long as you go back to sleep - which is great because I never sleep straight through the night.

I wish there was a way in the sleep diary to indicate that I got out of bed in the middle of the night after being awake more than 15 minutes. All I can enter is how long I was awake and the app assumes I was in bed that whole time and chides me for it. Otherwise I like all the features of the app.