The free INTERMITTENT FASTING App (16:8 to 22:2)
Your countdown to an everlasting slim body!

INTERMITTENT FAST is THE APP for all those who want to SLIM without jojo effect by a simple PRINCIPLE: EATING AT THE RIGHT TIME

You too should belong to the huge community of people who not only lost weight quickly and effectively with the INTERMITTENT FASTING method, but also make a great contribution to their health. The principle behind the INTERMITTENT FASTING method was even awarded the Nobel Prize.

8 Hours EATING, 16 hours FASTING - It's that simple!
Through the 16 hours of fasting (preferably overnight while sleeping) the body learns to fall back on its own reserves. Hours of fasting alternate with times of normal eating!

THIS APP MAKES FASTING EASIER for you and takes you by the hand: e.g. with an exact 14-day meal plan with delicious dishes that will increase your SUCCESS and allow you to survive lent WITHOUT HUNGERS! The plan can be customized - even for vegans.

You don't have to count calories anymore, you only have to count hours! And even THAT will make your APP easier: The app tells you when to eat and when to fast! You can adjust the times INDIVIDUALLY to your needs! The APP reminds you and COACHES you every day, so that you can easily MANAGE your 14-day Intermittent Fasting!

Nutrition plans
* Interval fasting easy explained with tips & tricks for your individual needs
Every-Day Nutrition Coaching
* Diverse background knowledge on Intermittent Fasting with scientific evidence
* Integrate slimming boosters
* The largest slimming traps permanently exposed
The Anti-Jojo Plan!
* daily tasks for even more success

* to help you get through your 14 days
* that protect you from hunger pangs during lent
* that protect you from the jo-jo effect
* that will boost your slimming success
* that make you full and happy
* that you and your family like

Perfect planning:
* Shopping lists
* Shopping and food planning
* Tips for your mealprep
* Quick dishes
* Vegan versions of all recipes

The APP is your coach:
* Breeze through the 14-days with the great motivation functions of the app
* Fast watch: When can I eat, when do I fast?
* Individual settings possible
* SUCCESS STOOL: Tracking your weight loss and success
* Tracking your workouts in Apple Health

* Become a member of the exclusive Facebook group
* The members give each other support, advice and even more recipes
* It has been proven that you can reach your goal faster together!

* Our experts answer you individually and help you with every question

You will get full access to all functions and the 2-week nutrition plan including recipes and coaching with the In-App Purchase. Free of charge you can use the fast watch, you can change and adapt your fasting times, you get push messages to remind you of the fasting and eating times and you can record and save your body measurements and success.

Intermittent Fasting Terms of use & data protection:

What’s New

Version 1.9.1

The perfect app to put your slimming intentions into action.
New: With keto recipes: Choose your 14-day ketogenic diet plan combined with intermittent fasting
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
New: Darkmode

Ratings and Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

Chunkybutt2010 ,

Thumbs up

This app really helps me keep track of my feeding and fasting windows. It takes the guess work out of it and it sends encouraging words to keep you going. Plus it’s FREE! If you want the meal plan that accompanies it it is a small fee. I don’t need the meal plan tho. This is perfect for me

Teri Babs ,

Fasting diet

Pretty easy to set up I’m using SlimFast drinks and bars as my primary source of food. It’s spelled out what you need to do. I’m committed to follow this and see what happens

By fV ,

I love it !!! Very Happy!!

It took me so many search to finally find the right appt. everything about it love..

Very helpful in every aspect

I love it. Excellent ..:

App Privacy

The developer, 5W Verlag GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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