Intermittent Fasting Timer 4+

I am a personal trainer and nutritionist and I found that fasting, intermittent fasting, is the missing key to all successful weight loss journeys and life changes. Diets are mostly fads and that's why they don't work or are not sustainable; intermittent fasting not only recharges the body and makes you healthier, it also completely changes the the way your body processes food, changing your relationship with it, allowing you to feel that food is a fuel source not a comfort. It affects the way your body absorbs nutrients, therefore telling your body that it can trust you, in turn never hoarding food - simply burning through it properly etc. And this app is the single best app I have seen so far with regards to intermittent fasting timing. Thank you so much to its creators, you are wonderful, keep up the good work!

This app is the best Intermittent fasting assistant that I have found. It’s easy to record your fasting starts and stops. When you miss an entry the correct time can be entered manually.
It’s easy to set a fasting goal and track it daily, weekly or since you started to use Serene.
It also allows weight tracking, however the newest weight entries are listed last rather than first. These entries should be reversed so the goal fasting is focused on the most recent weight entries rather that the oldest.
It allows weight to be imported from the health app and there is a Serene widget for the iPhone and iWatch.

Love,love, love this app!!! Makes fasting easier and doesn’t lock you in. You have the flexibility to fast 16 one day 18 another whatever you want! Best part is how easy it is to use. I’m slow to learn anything vaguely techie but this is such a breeze. Checking my time throughout the day inspires me to push on w fasting. Highly recommended — don’t hesitate to set up!