Interruptly: Habit Tracker

Break Bad, Build Good. Daily.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Track awareness, not perfection. Break bad habits and build better ones with mindful check-ins, pattern insights, and zero judgment. 100% private. Stop fixing yourself. Start noticing. Interruptly is a mindful habit tracker for people who want to break bad patterns and build better ones, without shame, guilt, or streak pressure. Every check-in is progress, even the imperfect ones. WHAT MAKES INTERRUPTLY DIFFERENT Most habit apps count streaks and punish missed days. Interruptly focuses on awareness, the moment you notice an urge, make a choice, or complete a positive action. No shame. No guilt. Just honest, private tracking that helps you understand yourself. TWO TYPES OF PATTERNS Break Habits — Track the moments you catch yourself before, during, or after an automatic behavior. Log urge strength, mood, time, location, and context to uncover your triggers. Build Habits — Track the positive actions you want to grow. Log completion level, reward feelings, and what helped or blocked you. Celebrate progress at every stage. INTELLIGENT INSIGHTS Your data reveals what's actually working: • Trigger Forecast — Know your peak times before they hit • Needs Attention — See which patterns are slipping early • Momentum Tracking — Watch your growing streaks accelerate • Keystone Detection — Discover which good habits protect you from bad ones • Vulnerability Analysis — Learn when skipping a positive habit leads to a negative one • Mood & Context Correlation — See how emotions and environments shape your behavior • Recovery Bounce — Track how quickly you bounce back after a setback • Day-of-Week Patterns — Find your strongest and most vulnerable days • Weekly Score — One number that captures your overall pattern health FLEXIBLE CHECK-INS 5-second quick check-ins when you're busy. Detailed entries when you want to dig deeper. Log retroactively for moments you missed. No rigid rules, your tracking, your way. WEEKLY REFLECTIONS Automatic weekly reports compare this week to last. See your wins, trends, and areas for growth, all shareable. BEAUTIFUL VISUALIZATIONS 7-day strips, 30-day grids, monthly heatmaps, and full-year views. Home screen widgets keep your patterns visible at a glance. PRIVACY FIRST 100% on-device. No accounts required. No cloud uploads. No third-party tracking. Your data never leaves your phone. INTERRUPTLY PRO Unlock the full experience: • Unlimited patterns (free: 3) • Long-term trends (30-day, annual, all-time) • Advanced insights (keystone, vulnerability, friction, correlation) • Category filtering (Mind, Body, Money, Relationships) • Data export and import • Custom areas, reminders, and colors Monthly $1.99 · Annual $11.99 (save 50%) · Lifetime $29.99 Free users get 3 patterns, 7-day insights, and every core feature, no trial, no expiration, no pressure. — Built by an indie developer who believes behavior change starts with self-awareness, not self-punishment. Privacy Policy: https://www.interruptly.life/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Smarter check-ins and deeper insights. • Smarter check-in flows — Time and location now appear contextually during check-ins for habits that need attention, helping build a richer picture of your triggers. • New home insight cards — Day-of-week patterns, friction analysis, keystone detection, mood correlation, location correlation, recovery bounce, and more. • Improved pattern insights — Location reporting added to break habit detail views. • Keystone insight fix — Now measures check-in strength, not just timing, for more accurate protective-habit detection. • Bug fixes and performance improvements.

Version 1.1 (6)

The developer, Oluwadunsin Agbolabori, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Oluwadunsin Agbolabori
    • Size
      • 10.5 MB
    • Category
      • Productivity
    • Compatibility
      Requires iOS 26.2 or later.
      • iPhone
        Requires iOS 26.2 or later.
      • Mac
        Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 26.2 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • Interruptly Pro Annually $11.99
      • Interruptly Pro Lifetime $29.99
      • Interruptly Pro Monthly $1.99
      • Learn More
    • Copyright
      • © 2026 Olu A. All rights reserved.
  • Privacy Policy

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