Interval Run 4+

Delta Vee

Designed for iPhone

    • 3.9 • 14 Ratings
    • $1.99
    • Offers In-App Purchases

iPhone Screenshots


Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap 'Start' and focus on your exercise, not the watch.


* Spoken feedback to notify the user when to switch from walking to running (or 8 other types)
* Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included.
* Customizable intervals
* The feedback is spoken over your music
* Many different voices (coaches) available.

What’s New

Version 1.9.3

Fixed a bug with spoken feedback when device is locked.

Ratings and Reviews

3.9 out of 5
14 Ratings

14 Ratings

marmoo ,

Good but won't post to Facebook!

I really like this interval app. I've used it to, er, restart my running habit just about every year after I inevitably fall off the wagon. I like the simplicity of it, and the directness of the spoken instructions during a run - nothing gimmicky, just a direction. My only criticism is that it never allows me to post to Facebook! I have uninstalled and reinstalled the app multiple times, and it still won't post! I don't know what's wrong, but it has been a problem since I first downloaded the app in 2012...

Jraffsvelongnex ,

Still Great, Despite Shortcomings in Customization

Very clean & intuitive. Building new workouts is quick & easy.
I wish I could custom label the steps in the workouts, though. Most timer apps have this feature, allowing you to build more than just running routines. Still, I use this app over the dozen or so others I've tried because it is otherwise perfect. 👍🏽

GreenMile08 ,

Ok functionality but interruptive

Thanks for designing and developing the Run Interval app. While it’s pretty easy to use and does what’s needed for the most part, for your next release update would you PLEASE allow runners to turn off the “Beeps at minute mark” feature? The “silent“ option is not good enough because not only is it not completely silent, it also momentarily turns down/lowers our music during the “silent” period. No runner wants their music volume interrupted involuntarily. Also, what does it even mean to have “a period of silence during a workout?” Is this feature looking for us to be making noise or something while we’re running? Since this an unnecessary and intrusive feature for some of runners—please add an option to turn this completely off; the “silent” option is still too interruptive.


System: iOS 17.5.1
App-version: 1.9.3

App Privacy

The developer, Delta Vee, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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