Intervale

Simple Interval Timers

Free · Designed for iPhone. Not verified for macOS.

Build your own interval workouts and run them with clear audio cues, even with the screen locked. Intervale is a no-fuss interval timer for HIIT, circuits, Tabata, rehab and gym sessions. - Build named timers from your own steps, each with its own work and rest time. - Add both sides of an exercise in one go, and keep the left and right times in step if you like. - Repeat for as many rounds as you like, with an optional rest between rounds. - Big, glanceable countdown with colour-coded work and rest, and what comes next always on screen. - Sounds, spoken cues and haptics mark every change, so you never need to look at your phone. - On Apple Watch, run your timers from the wrist with taps for every change, even with your wrist down. Sessions file into History on your iPhone. - Keeps running in the background and with the screen locked. - History shows the workouts you have finished. - On iPhone Duo, opened out sideways, your timers and the editor sit side by side, and the running timer shows the steps still to come. - No account, no ads, no tracking. Everything stays on your device.

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The developer, Stephen Dawson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    Stephen Dawson
    Size
    2.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 Stephen Dawson
  • Privacy Policy