If: Intermittent fasting 168 4+

Simple Weightloss Diet Tracker

5W Verlag GmbH

Entwickelt für iPad

    • 4.7 • 2’250 Bewertungen
    • Gratis
    • In-App-Käufe möglich

Screenshots

Beschreibung

Download now and lose weight!
If: INTERMITTENT FASTING is THE APP to SLIM without yoyo effect/diet by a simple PRINCIPLE: EATING AT THE RIGHT TIME. Your fasting tracker!

Join our community of over 3 million people who are not only losing weight quickly and effectively with the INTERMITTENT FASTING METHOD, but also LIVE HEALTHIER. Weight loss with the Nobel Prize-winning method: You don't have to count calories anymore, you only have to count hours!

The If-App MAKES INTERMITTENT FASTING EASIER with daily COACHING and RECIPES that INCREASE YOUR WEIGHT LOSS SUCCESS! Fast WITHOUT CRAVINGS! The recipes for the meal time are nutritionally composed in such a way that later - during your fasting window - you will NOT get CRAVINGS.

The recipes are tailored to YOUR NEEDS. You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to YOU. Weight loss without dieting and WITH taste!

Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!

Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A diet app that gets you to success without dieting!

The If-App is your coach:
* Easy fasting and weight loss with motivational functions
* Fasting Tracker/Fasting Planner: When can I eat, when do I fast?
* Individual fasting times, individual clock times and fasting intervals (16:8 - 23:1), tailored fasting plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!

The ADVANTAGES of the If-app:
* Get all the tips & tricks to integrate INTERMITTENT FASTING into your life
* Fasting Timer/ Fasting Tracker
* Water Tracker
* Daily lessons about intermittent fasting take you one step further every day - from beginner to fasting pro
* Holistic lessons from the areas of fasting, nutrition, tips, exercise/sport, mind and sleep
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Weight loss method/diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weight
* No annoying advertising

MOTIVATION
* Join the exclusive Facebook group and connect with people who also want to lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!


PERSONAL SUPPORT
* Our experts answer individually and help with every question: support@intervall-fasten.com

Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health

Intermittent fasting free: Use the fasting clock, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and successes

The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.

Get the fasting tracker for free!

You get full access to all functions with an in-app purchase within the If-app.

If Intermittent Fasting/If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/

Neuheiten

Version 2.7.0

Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!

New: Bug fixes and performance improvements

Bewertungen und Rezensionen

4.7 von 5
2’250 Bewertungen

2’250 Bewertungen

Chunkybutt2010 ,

Thumbs up

This app really helps me keep track of my feeding and fasting windows. It takes the guess work out of it and it sends encouraging words to keep you going. Plus it’s FREE! If you want the meal plan that accompanies it it is a small fee. I don’t need the meal plan tho. This is perfect for me

Teri Babs ,

Fasting diet

Pretty easy to set up I’m using SlimFast drinks and bars as my primary source of food. It’s spelled out what you need to do. I’m committed to follow this and see what happens

suzzan11 ,

Bummed out

I was really excited to try this app after reading the good reviews. For whatever reason after signing up and paying for premium the app locked up and no matter what I tried it wouldn’t reset. After 30 minutes of watching the green circle spin I finally reported it as a problem and asked for a refund. Apparently not all the bugs are worked out.

Entwickler-Antwort ,

Hi, could you please send us an email to: support@intervall-fasten.com. Thank you!

Events

App-Datenschutz

Der Entwickler, 5W Verlag GmbH, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

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