Intervals

Utilities

Free · Designed for iPad. Not verified for macOS.

Intervals 是一款为健身新手与进阶训练者设计的极简间歇训练计时器。 打开 App，选择一个训练模板，马上开始。无需设置复杂参数，也不用在训练途中分心操作。 主要功能： • 入门 5 分钟、基础 10 分钟、高强度间歇等一键训练模板 • 清晰的大字倒计时、当前阶段与轮次提示 • 运动、休息与完成时的节奏音效和触感反馈 • 最后 3 秒自动压低正在播放的音乐，帮助你把握节奏 • 支持锁屏实时活动与灵动岛倒计时 • 前台运动时保持亮屏；休息、暂停或切到后台后自动恢复系统行为 • 自动保存完成记录，查看累计训练次数、总时长与最近训练日期 • 无需账号，打开就能练 少一点设置，多一点行动。Intervals 陪你把每一轮完成。

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应用名称现已更新为“间歇训练”。

Version 1.0.1

The developer, Shangqiu Bairui Information Consulting Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Shangqiu Bairui Information Consulting Co., Ltd.
    Size
    617.5 KB
    Category
    Utilities
    Compatibility
    Requires iOS 26.2 or later.
    • iPhone
      Requires iOS 26.2 or later.
    • iPad
      Requires iPadOS 26.2 or later.
    • Mac
      Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.2 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 商丘柏瑞信息咨询有限公司
  • Privacy Policy