I have been using the Invoy program for a little over 4 months now and I have learned a lot about how MY body “burns” food. Whatever the numbers are on the device you can see a pattern form based on what you have eaten the day before. They don’t want you to track everything you eat but be conscious of your choices so that you can learn what causes your body to burn fat and what doesn’t. It isn’t an overnight fix it is a tool to learn what makes your body tick. For example. The hard fast rule for loosing weight “they” say is don’t eat after 7 or 8pm. Well I can eat my favorite airpopped popcorn however I want to make it up whatever time I want to eat it as long as I have eaten enough greens and stayed away from sugars and kept low on carbs. I believe it’s the dietary fiber that helps out in the popcorn. If I am ever going on a trip or stuck on something my amazing analyst gives great suggestions or reminders on how to stay hydrated and tells me it’s ok to eat treats because I will be getting so many steps in moving around on my vacation. It really is a great program but you have to want to learn about yourself. You have to NOT want to count calories and write down everything you eat. That said, yes, the first two weeks you need to know what you ate so you can have a baseline idea. You do need to keep that somewhere other than the app because this app is non judgmental and is not tracking your every piece of food. This is a lifetime journey program. Love it.

I am so impressed with Invoy and their system. For once, I am actually losing weight! My personal coach is wonderful and our communication is so easy, the app is super user friendly. I use Invoy first thing in the morning so an easy, robust app is necessary for me when I am just waking up. I have tried so many programs and finally, I have found the one that works for me. It is truly improving my life. I am feeling good! Thank you Invoy.

You “baseline” for the first 14 days with a goal to get to a score of 4.0, but there is practically no information available to you about the score. I took two tests one day within 5 mins of each other, my score varied by more than 1.0. I am supposed to eat restricted carbs/green foods, but there is no place to log foods. The suggested food options within the app are very limited. The final straw though was the device itself, it only worked the first time once requiring me to use multiple pods each day. Today I gave up after 4 attempts…I don’t even really understand what is being “baselined” and I read all the material available.

Love this program! I feel great on it and the customizations are awesome - they were able to adapt it for me to accommodate training for a half marathon. I love the accountability and MOST of all, the support from the program analysts. I’m able to get help with food plans and get all my questions answered through text chat from a highly qualified team. I have learned so much and seen results!