Iron Progress

Volume. Recovery. Standards.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track every set. See where you actually stand. Strength standards adjusted for age and bodyweight. 5-factor recovery model. 100% on device, no account. Iron Progress is the strength-training app for lifters who take their sets seriously. Track every set with RIR. See your true volume per muscle group. Strength standards that account for age and bodyweight — not the generic charts that treat a 22-year-old and a 55-year-old as equal. WHAT'S INSIDE • 102 built-in exercises plus your own • Templates: Full Body, Upper/Lower, Push/Pull/Legs • RIR per set, drop sets, myo-reps, supersets • Warm-up calculator with 40/60/75/90% ramp • Rest timer with voice cues — works even on a locked screen • Volume bars per muscle (MEV/MAV/MRV, Renaissance model) • Strength standards for the Big 6 (Beginner to Elite) • PR detection across e1RM, best set, and total volume • Apple HealthKit integration PRO UNLOCKS • WRSI trend and history filters • Volume trend and muscle radar • Exercise deep-dive: history, sets, PR breakdown • Automatic progression suggestions • Deload advisor with fatigue timeline • iCloud sync across all your Apple devices 14-day free trial. YOUR DATA STAYS WITH YOU Iron Progress runs entirely on your iPhone. Workouts, exercises, plans, profile — all of it in your device's local storage. There is no Iron Progress server and no account. No trackers, no ads, no third-party SDKs. iCloud sync and HealthKit are optional and stay strictly between you and Apple. FROM THE MAKER I'm a licensed fitness trainer. I built Iron Progress because no other app really convinced me. With scientific foundations where they apply, and judgment where the gym doesn't fit a formula. — Jürgen Brischar, Dillingen, Germany DISCLAIMER Iron Progress does not replace medical, physiotherapeutic, or coaching advice. Consult a physician if you have any pre-existing conditions. Training is at your own risk. Terms of Use: https://ironprogress.app/terms.html Privacy Policy: https://ironprogress.app/privacy.html Apple, the Apple logo, App Store, iCloud, and HealthKit are trademarks of Apple Inc.

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The developer, Juergen Brischar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Juergen Brischar
    Size
    • 6.4 MB
    Category
    • Sports
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    • 9+
    • Learn More
    • Contains
      Advertising
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Pro – Monthly $3.99
    • Pro – Yearly $29.99
    • Learn More
    Copyright
    • © 2026 Jürgen Brischar
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More