JawSense
Self-care for bruxism and TMD
Only for iPhone
Free · In‑App Purchases
iPhone
Science-backed self-care for jaw pain, TMD, teeth grinding & jaw clenching
**Finally, an app that understands jaw pain.**
If you've ever woken up with a sore jaw, caught yourself clenching during a stressful meeting, or wondered why your jaw clicks when you eat—you're not alone. Millions of people experience bruxism (teeth grinding and clenching) and TMD (temporomandibular disorders), yet most never find real help.
JawSense is the first comprehensive, science-backed app designed specifically for these conditions. Whether you're just starting to notice symptoms or have been struggling for years, we're here to help you understand what's happening and take meaningful steps toward relief.
**What Makes JawSense Different**
JawSense is built by patients and experts, together. We know what it's like to search for answers and come up empty. That's why JawSense was developed by people who live with these conditions every day, alongside dental professionals, physiotherapists, and pain specialists. The result? An app that actually gets it.
**What You'll Find Inside**
Personalised Programs:
- Step-by-step guidance tailored to your specific condition
- Evidence-based techniques from NHS and clinical guidelines
- Progressive programs that adapt as you improve
- Realistic expectations—we won't overpromise
Daily Exercises & Techniques:
- Self-massage for immediate muscle relief
- Gentle jaw stretches and mobility exercises
- Relaxation and breathing techniques
- Posture and habit awareness training
Education That Empowers:
- Understand why your jaw hurts (not just what to do about it)
- Learn the difference between muscle pain, joint issues, and clicking
- Discover your triggers and patterns
- Science explained simply, without the jargon
Tracking & Insights:
- Monitor your symptoms over time
- Identify patterns you might miss
- See your progress—even when it feels slow
- Celebrate small wins along the way
Condition-Specific Support:
- Muscle TMD: tight, painful jaw muscles and facial pain
- Joint TMD: pain, stiffness, or limited opening
- Jaw Clicking: disc-related sounds and sensations
- Sleep Bruxism: nighttime grinding you can't control
- Awake Bruxism: daytime clenching you can change
**The Science Behind JawSense**
We don't make things up. Every program, exercise, and recommendation in JawSense is grounded in clinical evidence:
- Based on NHS England GIRFT guidelines (2024)
- Aligned with international TMD management standards
- Conservative, reversible approaches recommended by specialists
- No gimmicks, no miracle cures—just what actually works
Research shows that 75-90% of people with TMD and jaw-related pain improve with simple self-management techniques when started early. JawSense puts those techniques in your pocket.
**Who Is JawSense For?**
- People experiencing jaw & facial pain, tension, or fatigue
- Those who grind or clench their teeth (day or night)
- Anyone with clicking, popping, or locking jaw joints
- People whose dentist mentioned "TMJ" or "bruxism"
- Those looking for drug-free, non-invasive relief options
- Anyone tired of being told "just relax" or "it's just stress"
**What JawSense Is NOT**
We believe in honesty. This app is NOT:
- A replacement for professional care: we complement your healthcare team
- A quick fix: real improvement takes consistent practice
- One-size-fits-all: your experience is unique, and so is your path forward
**Start Your Journey**
You don't have to figure this out alone. Whether you're dealing with occasional tension or chronic pain, JawSense offers a structured, supportive path forward.
Download now and take the first step towards relief.
**From Our Community**
"I finally understand why my jaw hurts."
"After years of clenching, I'm finally learning to catch myself during the day."
"The exercises actually help."
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By downloading the app in the app store you agree to Apple's Terms of Use (EULA). You can review them here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Following feedback from our early users the app now allows you to follow multiple structured knowledge and exercise programs at a time. This version also introduces routine challenges, where you can try new self-care routines for a fixed period and review their impact after.
The developer, JawSense Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JawSense Ltd.
- Size
- 90.2 MB
- Category
- Medical
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Premium $49.99
- Monthly Premium $19.99
- Lifetime Premium $99.99
- Copyright
- © 2026 Jawsense Ltd.