A complete training app for Police Officers, First Responders, grapplers and anyone looking to learn self-defense and live the Jiu Jitsu lifestyle. Technique videos, workouts, mobility classes, nutrition plans, live classes and direct access to Jason from Jiu Jitsu Five-O - a 10+ year Law Enforcement veteran, BJJ brown belt and police combative tactics instructor.


Those who don’t have access to a gym.
Those who can’t afford an expensive gym membership.
Police departments looking for material and lesson plans to teach their officers during in-service training (POST approval currently in the process across the U.S.)
Other agencies looking for training ideas and coaching assistance.
Jiu Jitsu practitioners looking to improve their skills and supplement their training.

We bring the training directly to you, giving members 24/7 access to:


Full video library, categorized by positions and situations you may find yourself in on the street. Punch defense, headlock escapes, takedowns, vehicle extractions and much more. All of our technique videos are short and to the point, so you can learn quickly without having to watch lengthy, boring instructionals.


Supplemental workouts to help improve your strength, cardio and muscular endurance.


Specific workouts you can do without a partner to improve your movement, flexibility and overall grappling skills.


Yoga style flows and stretches to keep your body loose, flexible and prevent injuries.


Monthly nutrition plans to help you eat clean, complete with recipes, videos, shopping lists and weekly meal prep.


Weekly Q&A sessions, live technique classes and the ability to request a live class for you or your agency. Add upcoming classes to your phone’s calendar directly through the app so you can plan for it.


Add techniques and workouts to your calendar so you can keep track of what you’ve been working on.


Send us a message through the app with any questions and we’ll get back to you within 24 hours.



Free Trial
Seven day free trial, with full access to all the app’s content and services.

Monthly Membership
$29.99/month. Cancel Anytime.

Annual Membership
Save money by subscribing for the entire year.

What’s New

Version 1.0.3

- Bug fixes and performance improvements

Ratings and Reviews

4.9 out of 5
10 Ratings

10 Ratings

Krush150 ,

Pro is legit

Pro subscription is legit worth it, so many features and nutrition plans, complete with shopping lists, even yoga, not just Jiu Jitsu, but lifestyle bits. Live classes and solo drills. Total package. Get premium for sure

Manchester BJJ/Bushido ,

Awesome App for LEOs that train Jiujitsu

The Jiu-jitsu Five-O app is awesome! Lots of great content especially for law enforcement officers. It’s super easy to use and Jay is an awesome teacher. Highly recommend.
Rob Magao, second-degree BJJ black belt under Pedro Sauer and host of The Code Podcast. Owner Manchester BJJ (CT).

App Privacy

The developer, Jiu Jitsu Five-O, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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