JOIN Cycling Training Plan 4+

Boost your (indoor)cycling performance with JOIN! Flexible training plans, real-time tracking, and 400+ World Tour workouts. Download now and achieve your goals!

JOIN is the most advanced and effective training plan to improve your cycling performance. With over 400 World Tour workouts for road cycling, MTB and Gravel. Based on your profile, goals, and availability, JOIN provides a flexible training plan.

Build your stamina, improve your sprint or climb, or get in top shape for your (race) event. JOIN is there for cyclists of all levels and disciplines. Train like 55,000 other enthusiastic cyclists. Developed by cycling coaches from the World Tour level.

“JOIN is a cycling app for real-life riders. The training app built by professional coaches for every-day cyclists” - BikeRadar

“JOIN completely changed my training approach and helped me reach my best fitness level ever.” - JOIN user

“Dynamic programming is what I was missing since I have an irregular and busy life. JOIN gives me exactly that.” - JOIN user

► Train faster and smarter with the Workout Player
The fastest and easiest way to start your training immediately. Whether you are on the indoor trainer (including ERG mode!) or cycling outside, by connecting all sensors such as heart rate monitor, power meter, cadence meter, or indoor trainer, you see all the useful information on one screen.

► Smart and flexible bike training plan
Do you want to increase your FTP or just get fitter? You choose your goal, and JOIN provides you with the most effective and efficient training plan. The algorithm adapts and tells you how to improve. Injured, sick, or short on time? The training plan is dynamic and will automatically update itself.

► Integrations with your favorite cycling platforms
Training with a bike computer or Zwift? With JOIN, you can easily send all your data to your favorite apps or download your training easily as a .fit file. JOIN works with:
• Zwift
• Strava
• TrainingPeaks
• Garmin Connect
• Wahoo

► Train effectively with the Workout Score™
Finished your training and went all-out? Well done! Based on your data, JOIN analyzes the session and provides a detailed assessment and Workout Score™. This way, you know if you can make your training even more effective next time.

► New: Period Tracker
This new feature helps female athletes better align their training with their menstrual cycle. By tracking your cycle in the app, you receive training suggestions that consider hormonal changes and fatigue, allowing you to perform at your best. This feature is designed to adapt your personal workout schedule even further based on your natural flow.

► The best Tours, Cyclos, and Gran Fondos
There is nothing more fun than training for a challenging goal like a tour, cyclo, or Gran Fondo. Maybe you are training for the Les Trois Ballons, Marmotte Gran Fondo Alpes of Unbound Gravel. If you follow the JOIN Cycling training plan, it will get you to appear at the start of your challenge in the best possible way.

JOIN has the most popular events ready for you. Found your challenge? Select your goal, and JOIN ensures you are always training efficiently with the comprehensive training plan.

► Try JOIN completely free for 7 days
Unlock all features with the JOIN subscription, including:
• Adaptive training plans
• eFTP prediction
• 400+ bike training sessions in the database
• Adapts to your availability
• Integration with Garmin, Strava, Zwift, and more

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Join JOIN.cc. Improve your ride.