JustFit: Lazy Workout & Fit 4+

Disclaimer - I’m 52 years old and have no real physical problems except for some creaky joints now and again. I got this app because I let myself get really out of shape and needed some help on reconfiguring my work out philosophy. I’m a former athlete so I was trying to push through my workouts and found that, in my current state of fitness, was not going to work. I needed some strength training and a lot of core training. These little workouts are really fitting the bill! Great little workouts to combine with some cardio make for an almost circuit training workout I can do by my desk (I work remotely). I have my little stair stepper that I get on before and after my daily work out and then I do the core workout in the afternoon. I like this because it’s manageable amd seems to be effective. I don’t see my new workout program getting derailed because I’m getting my muscle tone back in manageable bites during my day. But that’s just me

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I just started the free trial. I’ve used 8fit in the past. I like how 8fit has more flexibility with the exercises, you can make a more custom workout. I like how this app does ask about physical limitations, but leaves arms out? Like what about people with rotator cuff issues? I have a calcification on my tendon (“bone spur”) and have trouble with my right arm, I have been in PT awhile, so I know what I can do to modify the exercises but it would be nice to be able to limit the amount of arm exercises per workout because I can’t do that many and still be able to carry my toddler when needed. I was hoping to start at like 10-15 minute workouts, but I can just skip some of the exercises I guess (my toddler won’t even let me get through a whole PT session most days). I think they should have an option to replace individual exercises with similar ones that you prefer. I can’t do crunches, and I like that they have the combo crunch & leg lift because it would be easier on my back, but that doesn’t keep my toddler from coming over & laying on top of me. I’d rather do some standing exercises in place of lying down on days when she won’t stop climbing on me. I’m also still BF so lying on my stomach doesn’t really work for me either. So it’s okay, but not amazing & I think I might prefer 8fit because of the customization options.

Hi, thanks for your feedback. You could choose the product according to your using experience, we absolutely hope your choice is our. Because we have workouts for different parts according to your preference in “Workouts” and can click the button iconed as three horizontal lines in the upper right corner of “Plan Setting”, and you can change the fitness level. Hope it helps! And we are updating our content. We will consider your requirement because it is so useful and report it to our development team. If you have any suggestions, please feel free to tell us. Looking forward and wish you keep fit!

I just completed day 2. I only gave 3 stars because when I checked out day 2 of my fitness plan it showed 3 or 4 sections that needed to be completed at about 20 mins long. I didn’t change anything the only thing I did was hit start and the exercises changed and then I was supposed to complete a four minute long routine instead of the 20 minute long routine that consisted of me lifting water bottles I repeated this about four times because I wanted to get in my minutes at least. I will continue to Headstart on each day of my plan without changing anything and I will always review the exercises before hitting start if it continues to change the exercise routine after I hit start then I will discontinue my membership the pros are I was definitely sweating the exercises are easy and beginner friendly five more days to give it a shot.I may have to try out some of the lazy girl exercises as well I found the section where it shows how to do exercises either in the bed or on the couch seems like a good thing to do in the morning before IGet out of bed to start things off right for the day I will update at day seven! But so far so good!

Thank you so much! We will update our content and improve our app! There are many different types of fitness videos within JustFit, and we are constantly updating our fitness content. Please stay tuned!