Juva Stress and Migraine 12+

Stress & Pain management

Juva Health Inc.

Designed for iPhone

    • 4.8 • 258 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Get 1 Year Free trial with Referral Code: Apple2022 or IG2022
Treatment and Tracker for Stress and Migraine
Calm your nervous system through biofeedback

Recommended for stress, migraine, and headaches by hundreds of neurologist and clinical psychologists as well as 15 headache clinics

Get 1 Year Free Trial. For a limited time only as we prepare for clinical trials.

Take back your life with Juva, so you can live without stress or migraine pain getting in your way.

Easy-to-use Juva guides you through clinician-developed biofeedback exercises and displays your real-time results.

Managing your nervous system has been proven to reduce stress, migraine and headache frequency and severity for long-term relief. Juva's step-by-step program will help you learn how to control your heart rate and breath, which helps keep your nervous system calm.

At this point in your migraine, headache and stress journey, you may have tried medications, supplements, new diets, painful injections, changing your lifestyle to avoid your triggers, and more. But have you tried personalized biofeedback coaching from the comfort of your home? Previously, biofeedback therapy has only been available in clinics. Now, Juva brings the biofeedback experience to you, whenever and wherever you want.

Making a new habit can be hard, but Juva makes it easy. Using your phone's camera, the biofeedback app monitors your vital signs in real-time and provides helpful feedback as you practice techniques designed by real doctors. Because Juva monitors your vital signs and shows them to you, it's easy to see your progress as you learn how to calm your nervous system. Stick with it, and Juva will teach you how to break your cycle of pain and stress before it begins. No drugs, painful injections, or uncomfortable side effects. Think of the Juva app as a powerful tool in your migraine, headache and stress tool-kit that helps you take back your life from pain. Juva is safe to use in combination with other migraine medications and treatments, or on its own.

Download the app and start today.

When You Start Today:
- Get early access to the Juva app
- Help change the future of migraine, headache and stress treatment
- Get discounted access to premium upgrades

How you can use the app:
- Let Juva guide you through a series of personalized coaching sessions
- Pick from a menu of specific techniques designed to target pain where you need it most
- Practice your skills with fun games

Exercises include:
- An introduction to Biofeedback
- Diaphragmatic Breathing
- Progressive Muscle Relaxation
- Visual Imagery
- Body Scan
- Hypnotic Suggestion
and more

**While you may recognize some of these techniques, Juva works by combining specific exercises and customizing your coaching plan to change your relationship with pain.

Juva recommends using the app for 20-minute sessions, five times a week. Practicing with the Juva app may provide relief for these and other related conditions:
- Chronic Migraine
- Episodic Migraine
- Tension Headache
- Chronic Pain
- Fatigue
- Anxiety
- Stress

Everyone can try Juva for free.

Paused: [Juva offers an affordable annual subscription, paid every year for expanded access to the Juva app and full support to learn Juva's Biofeedback program.]

Paused: [Juva also offers an affordable 90-day subscription, paid every quarter for expanded access to the Juva app and full support to learn Juva's Biofeedback program.]

Your subscription will automatically renew unless auto-renew is turned off at least 24 hrs before the end of the current period. To manage your subscription and turn off auto-renew, go to your iTunes Account Settings. Your iTunes Account will be charged when the purchase is confirmed.

Juva for Migraine is available on iOS 13 and works on iPhone versions 8 or newer. No special equipment required.

Privacy Policy: https://www.juvahealth.com/juvahealth.com/privacy-policy

Terms of Service: https://www.juvahealth.com/juvahealth.com/terms-conditions

Visit the Juva website and subscribe to our email newsletter to get the latest app news: https://www.juvahealth.com

What’s New

Version 1.77.0

Get 1 Year Free Trial
Calm your nervous system with an updated 12 Week Plan!
Easier to track Nightly Diary

Ratings and Reviews

4.8 out of 5
258 Ratings

258 Ratings

ctcsea ,

From victimhood to an effective tool

I have a life-long relationship with migraines. In mid life they nearly disappeared but came back strongly during covid times.
I worked several months with a headache clinic when one of the providers recommended Juva.

I’ve found it very helpful: First, I was feeling very much a victim and working with the Juva app has enabled me to feel I can do something rather than just stress out when migraines happen. Second, the app has gradually helped me understand and impact my own body’s stress reactions that seem to trigger migraines. I believe I’m on a pathway to both reducing how often my migraines occur and how I respond when they do. If you’re in search of a new tool, I highly recommend Juva.

vfilby ,

Impressed, good foundation needs a bit of polish.

I have been using various other forms of biofeedback and I am really excited to see it become *much* *more* accessible.

The pulse detection is surprisingly good, I ran it in combination with a separate HRM and they only differed by 2-4 BPM. The breath rate seems less reliable, even if I am following a steady breath pacer it jumps all other the place. I would love to see support added for bluetooth pulse HRMs like polar or even the HM ear clip (if that's possible).

Lastly there are some small bugs and flow changes that would be nice. Sometimes the puzzle games are pretty flakey. I would like to see it using calendar days rather than monotonically increasing days since sometimes I miss days, or would like to log the question for a previous day.

Another Not My Name789 ,

Great tool to have at home

I’ve always wanted to try biofeedback to help improve my chronic migraine condition. This app makes it easy and accessible. I’m still working on getting the optimal set up for the most accurate HR readings, but in each of the sessions I’ve done, I’ve been able to focus on moving the green bar towards the relaxation side. I’ve only been using it for a week but look forward to seeing what effect it has on my migraines and stress levels generally in the weeks and months to come.

The customer support they offer is impressive. The company really wants to make sure you get the most out of the app. I’m impressed.

App Privacy

The developer, Juva Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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