Kaia Health

Name: Kaia Health
Rating: 4.7 (5589 reviews)
Author: Kaia Health Software GmbH

Muscle & Joint Exercises

Free

5.6K Ratings
Ages

16+
Years
Category

Medical
Developer

Kaia Health Software GmbH
Language

EN
+ 1 More
Size

89.2
MB

Kaia Health exercise therapy for muscle & joint pain. ▶ WHAT YOU GET WITH KAIA • Exercise sessions that take 10-15 minutes to complete. • A dedicated (human) health coach who helps you meet your goals. • You can use the app anywhere, anytime - no appointments needed. ▶ WHO HAS DEVELOPED THIS PROGRAM? All programs were developed by Kaia’s in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines. ▶ WHAT BODY AREAS CAN KAIA HELP WITH? • Upper Back and Lower Back • Neck, Shoulder, and Elbow • Hip and Knee • Wrist and Hand • Ankle and Foot • Women’s Pelvic Health ▶ HOW MUCH DOES KAIA COST? Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis. ▶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU? Our support team and coaches are happy to help with any questions. You can reach them via email at support@kaiahealth.com or in the Kaia app. ▶ PRIVACY & TERMS Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/ Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/

Ratings & Reviews

4.7

out of 5

5.6K Ratings

Godsend!!!
07/23/2025

antoniastasteofheaven
I can’t talk you how invaluable this app is. Rather than doing a quick demo, it walks you through 5 short movements. It is provided free of charge through my health insurance. I was underutilizing it because I didn’t realize it had extra exercises on demands. There are 3 intensity levels. I’m sure there a scientific reason why they are brief & the sequence are in. Only thing i wish i can focus on different area of pain/mobility mgt-1 area in am, other are in pm, but i guess that’s what the on demand videos are for. If i feel i have capacity for more reps, i pause the video to get extra reps. There’s a fitness assessment, & if your range of motion isnt better, they allow you to do an extra round/series of Virtual PT. BETTER THAN IN PERSON PT, except in person PT has massage, assistive stretch & the tens electric stimulation. I have a personal tens massager & stretching ropes-resistance bands that takes the place of assistive stretch.
Godsend!!!
07/23/2025

antoniastasteofheaven

I can’t talk you how invaluable this app is. Rather than doing a quick demo, it walks you through 5 short movements. It is provided free of charge through my health insurance. I was underutilizing it because I didn’t realize it had extra exercises on demands. There are 3 intensity levels. I’m sure there a scientific reason why they are brief & the sequence are in. Only thing i wish i can focus on different area of pain/mobility mgt-1 area in am, other are in pm, but i guess that’s what the on demand videos are for. If i feel i have capacity for more reps, i pause the video to get extra reps. There’s a fitness assessment, & if your range of motion isnt better, they allow you to do an extra round/series of Virtual PT. BETTER THAN IN PERSON PT, except in person PT has massage, assistive stretch & the tens electric stimulation. I have a personal tens massager & stretching ropes-resistance bands that takes the place of assistive stretch.
Great app
11/13/2019

Sherylc6
I love this app. I had a back injury this spring and did a lot of research, downloaded this app and tried it. I also went to physical therapy. This app was the best (although seeing a doctor & PT is obviously necessary for individual diagnoses). If you have neck / back / hip pain, the cost is nothing for what you get. I spent so much money trying to get better, including special pillows and books. They all helped, but this app took the prize. I still use it all the time whenever I have flare ups (and I try to use it for prevention as much as possible, too). In addition to specific yoga for SI joint dysfunction (which I was diagnosed) I thankfully have a full box of tools to heal. And, when I had a question, they responded quickly and were so friendly and helpful. Thanks!
Great app
11/13/2019

Sherylc6

I love this app. I had a back injury this spring and did a lot of research, downloaded this app and tried it. I also went to physical therapy. This app was the best (although seeing a doctor & PT is obviously necessary for individual diagnoses). If you have neck / back / hip pain, the cost is nothing for what you get. I spent so much money trying to get better, including special pillows and books. They all helped, but this app took the prize. I still use it all the time whenever I have flare ups (and I try to use it for prevention as much as possible, too). In addition to specific yoga for SI joint dysfunction (which I was diagnosed) I thankfully have a full box of tools to heal. And, when I had a question, they responded quickly and were so friendly and helpful. Thanks!
Third day, significant progress
05/25/2019

Wilsonassc
I am a 62 year old male. Have had off and on back problems for 30 years. A few months ago I went through physical therapy. The drive was 30 min and the session was 45 min. My ins co-pay was $30 per visit. I learned the exercises and had to remember what l learned to do them at home. The exercises helped a lot. Recently I hurt my back doing dead lifts (never again). Versus going back to physical therapy I tried this Kaia app. I felt relief the very first time. By the third day I am walking very near normal. A normal walk looks youthful. When my back is out my walk looks like an old man. My wife does not like it when I walk like an old man. This app is like having a physical therapist 24 hours a day. Thanks

Developer Response
This is great to hear! Thank you for sharing your personal story with us. These health journeys are the reason Kaia was created to begin with. :)
Third day, significant progress
05/25/2019

Wilsonassc

I am a 62 year old male. Have had off and on back problems for 30 years. A few months ago I went through physical therapy. The drive was 30 min and the session was 45 min. My ins co-pay was $30 per visit. I learned the exercises and had to remember what l learned to do them at home. The exercises helped a lot. Recently I hurt my back doing dead lifts (never again). Versus going back to physical therapy I tried this Kaia app. I felt relief the very first time. By the third day I am walking very near normal. A normal walk looks youthful. When my back is out my walk looks like an old man. My wife does not like it when I walk like an old man. This app is like having a physical therapist 24 hours a day. Thanks
Developer Response 05/28/2019
This is great to hear! Thank you for sharing your personal story with us. These health journeys are the reason Kaia was created to begin with. :)
Great but could be better w/customization
01/09/2022

LC Engineer
I love this app and the exercises but if the user had the ability to customize it, I would give it 5 stars. There are a couple of exercises that I am unable to do (e.g. Step forward one 90 degree leg). However, all you can do is skip the exercise but it will continue to be included in the daily exercise routine. Also, after some time and the problem area is well, there is no way of changing your problem area if you have another injury. I would like to see the ability to create a favorite routine in the app.
Great but could be better w/customization
01/09/2022

LC Engineer

I love this app and the exercises but if the user had the ability to customize it, I would give it 5 stars. There are a couple of exercises that I am unable to do (e.g. Step forward one 90 degree leg). However, all you can do is skip the exercise but it will continue to be included in the daily exercise routine. Also, after some time and the problem area is well, there is no way of changing your problem area if you have another injury. I would like to see the ability to create a favorite routine in the app.

- Smaller improvements and bug fixes We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

Version 2.165.0

Feb 4

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

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Copyright

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