Kaizen | Data-Driven Running
صحة ولياقة
فقط لأجهزة iPhone
مجاني - الشراء داخل التطبيق - مصمم لـ iPhone
iPhone
Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine.
CURRENT FITNESS AS A RACE PREDICTION
Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction.
A DYNAMIC WEEKLY DISTANCE TARGET
Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further.
HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL
As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence.
COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE
Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life.
BUILD CONSISTENCY AND IMPROVE
Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP.
Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy.
Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data.
Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date.
Read the terms and conditions here: https://runkaizen.com/terms
Read the privacy policy here: https://runkaizen.com/privacy
We had a rough few weeks with some crashing issues that had a few connected root causes. Should be fully solved with this version. Thanks for your understanding! If any issues persist, please contact us so we can look into them :)
Activity cards are now clearer and we've updated cards for cross-training and other activities that don't count towards your running fitness. Have also added login with Google and Apple.
أوضح المطور "Run Kaizen LTD" أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، الرجاء الاطلاع على سياسة خصوصية المطور .
البيانات المرتبطة بك
قد يتم جمع البيانات التالية وربطها بهويتك:
- الصحة واللياقة
- المشتريات
البيانات غير المرتبطة بك
قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
- معلومات الاتصال
- المعرفات
- بيانات الاستخدام
- التشخيص
تسهيلات الاستخدام
لم يشر المطور بعد إلى ميزات تسهيلات الاستخدام التي يدعمها هذا التطبيق. معرفة المزيد
معلومات
- البائع
- RUN Kaizen LTD
- الحجم
- 42.4 م.ب.
- الفئة
- صحة ولياقة
- التوافق
يتطلب iOS 15.1 أو أحدث
- iPhone
يتطلب iOS 15.1 أو أحدث - iPod touch
يتطلب iOS 15.1 أو أحدث - Mac
يتطلب جهاز macOS 12.0 أو أحدث وجهاز Mac مع شريحة Apple M1 أو أحدث. - Apple Vision
يتطلب visionOS 1.0 أو أحدث
- اللغات
- الإنجليزية
- التصنيف العمري
٤+
- ٤+
- الشراء داخل التطبيق
نعم
- Annual Subscription 89٫99 US$
- Annual Subscription 89٫99 US$
- Monthly Subscription 14٫99 US$
- Monthly Subscription 14٫99 US$
- Quarterly Subscription 34٫99 US$
- Subscription 19٫99 US$
- Subscription 49٫99 US$
- Subscription 12٫99 US$
- Subscription 24٫99 US$
- Quarterly Subscription 34٫99 US$
- حقوق النشر
- © 2025 Run Kaizen Ltd