The easiest and most effective way to strengthen your pelvic floor muscles!!
Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!
The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.
• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface
## Pro Features (In-App Purchase)
• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour
Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for
Silent mode, keep the phone in your pocket and have just the vibration as your prompt
Upgrade to use the app in background while you're using other apps!
## What is kegel exercise?
Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!
## Kegel exercise Benefits
Kegel exercise has many benefits for both women and men:
• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.
It’s free to download, so get it now!
Reduced battery usage, improved performance.
Ratings and Reviews
Very Good App
Great as far as being able to use it in the background. Only thing i would add is the ability to change the vibration, the vibration is so strong it makes it difficult to do it at work without a lot of people hearing my phone buzzing, maybe a lower level vibration!? Other than that I love it! Saw results within 7 days- I Set mine to 99 sets of 1 sec squeeze and 1 sec rest and I also have mine set for 99 sets of 99 sec squeeze and 5 sec hold. Definitely increases your grip also try do squats with 2 dumbbells 10lbs each, when you squat keep your back straight and your arms straight down, allow the dumbbells to lightly touch the ground as you squat down and then slowly come back up. As your going-down exhale and clench your vaginal muscles, when the dumbbells touch the ground release your clench and then exhale- clench and then slowly rise up again while clenching your vaginal muscles. Adding weights will help slim your inner thighs and strengthen your vaginal muscles.
I’m two weeks in and I am seeing incredible results. When I tried to do this on my own a few years back with the guidance specialized physical therapist, I never made this much progress. The app helps me keep track of my “workouts” with reminders and the exercise interface/timer is tremendously helpful. I am still in awe of how much progress I’ve made so far! On the things that could be better: a more aesthetically pleasing interface, stronger visual cues for the different parts of the workouts (squeeze vs relax) and an easier way to figure out how to set up your workout. I went with the default 5 sec squeeze increasing the squeeze by 5 secs each week and once increased the number of reps, and it worked, but at first I didn’t feel confident in the setting I chose. But all in all, I am still very pleased, and glad to have the help of this little app.
Great simple app
I’m using the free version and love it. I like that there was some info about how to properly do kegels, but I also went online to verify the info.
I could care less about colors within the app because I’m not looking at it. The one thing I needed was 3 reminders, but since the free version does not have that I just use my alarm app.
It’s nice that the app offers on/off controls for both vibration and audio. I can use audio when I’m alone so I don’t have to hold my phone. And I can hold my phone on my lap or in my hand for vibrations when others are around. Laying it on a table makes the vibration audible to all! Lol!
This is just the app I need as I grow older. I used to do my kegles in the car on my way to and from work. But now that I’m retired... well let’s just say that I’ve lapsed and that had consequences.
Love this app!
- Joseph Williamson
- 19.6 MB
- Health & Fitness
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
- Rated 4+
- © Joseph Williamson
- In-App Purchases
- Pro upgrade $2.99
With Family Sharing set up, up to six family members can use this app.