Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
The simple easy and effective way to strengthen your pelvic floor. It's free so download now!
Fixed issue causing background audio to fade down when opening the app in the last update
Added ascending/descending order buttons to the completed sessions list.
Ratings and Reviews
Kegels are so important for pre and post childbirth
but I didn't focus on it pre childbirth. I was focused on the physical aspect of my body and doing exercises. I ignored the inside of my body. Then, I delivered my baby and realized how weak my pelvic floor was. I went for a jump roping at about 6 weeks post pregnancy and peed everything out by accident while jumping. Then, I got the clearance to resume sexual activities and felt so loose. It hit me how kegels are so important!!
I have done kegels religiously with this app for about 2 weeks now and hubby noticed. I don't pee when I jump rope or not as much. I still have a lot of work but happy this app exists. It's hard to do them on my own since I lose count or forget I am doing them but the app keeps me on track with the reminders as well.
Thankful for this app!
I’m pregnant with my second child and in my second trimester. I began to notice I was not feeling as tight as I had stopped doing kegals (idk why) in the beginning of my pregnancy and multiple times I noticed I’ve pee’d a little by accident or sneezed and pee’d and it just wasn’t a good feeling. I loose count doing kegals on my own so this app has been a blessing. I don’t loose count and I’ve noticed and my man that I’m tighter and I’m not peeing on myself when I sneeze or by accident. I look forward to seeing my progress with the app.
Vaginismus & App Feature Request
Hi! I’m a long time sufferer of vaginismus, and came across your app as a way to train, like i trained in pelvic floor physical therapy. However, I’m doing reverse kegels, instead of squeeze it’s more like “relax/push”. It would be neat if there was an option for reverse kegels. I currently ‘relax’ when it says squeeze and rest when it says rest, but it would do my brain a great service to have a feature (or toggle) for gals like me that have to train the pelvic floor to chill out. On day 5, do three at a time before bed with the vagi-wave and so far been good otherwise. Just said to leave a review if we want to see a feature. Reverse Kegels are a thing, and i hope they’ll one day be recognized by the app community. :)
- Olson Applications Limited
- 26.4 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- Infrequent/Mild Sexual Content and Nudity
- Infrequent/Mild Medical/Treatment Information
- © Olson Applications 2012
- In-App Purchases
- full feature upgrade and save up to 33% $5.99
- Reminders pack $2.99
- Extra levels pack $2.99
With Family Sharing set up, up to six family members can use this app.